Free From Burnout

Ashleigh Frater

Hey and Welcome! This podcast is to help you navigate stress and burnout by building a free from burnout mindset. I'm Ashleigh Frater your host and every other Tuesday, I'll be bringing you simple, doable strategies, conversations with guests telling their stories, and listener Q&A episodes- so you can get your specific question answered on the podcast! If you've been struggling with your mental well-being, feeling stressed at work, and don't know where to go to help yourself- you're in the right place! Thanks for choosing the Free- from burnout podcast! read less
Health & FitnessHealth & Fitness

Episodes

(#04) 3 things you need to do to become free from burnout as an entrepreneur [part 1]
Feb 21 2023
(#04) 3 things you need to do to become free from burnout as an entrepreneur [part 1]
Are you building a business whilst working full-time? Well, you’re not alone! 40% of full time employee’s also have a small business that they’re building around their day job. However, 69% of those people are burnt out, due to work demands and the magntude of time and energy building a business from scratch takes. We don’t want you to be apart of that 69%- so this 3-part series is especially for you! Here's a sneak peak into today's episode: How to understand the impact your business has on your life.How to identify what purpose your business serves.How to uncover what personal impact your business creates for you. ...and the timestamps to skip to: [12:56] - Key questions to ask yourself when doing an impact audit of your business. [23:22] - Key questions to ask yourself when doing an impact audit of your personal life [29:08] - Special announcement! Want your question to be featured on the podcast? Send an email to: ashleighfratercoaching@outlook.com Send a direct message on Linkedin or Instgram with your question and it’ll be answered on a podcast episode. Schedule a complimentary coaching call with Ashleigh: https://bit.ly/book-your-consultation-FFB Download the Everyday Coping Kit: https://bit.ly/everyday-coping-kit Let’s get stay connected: Linkedin: https://www.linkedin.com/in/ashleigh-frater/ Instagram: https://www.instagram.com/iamashleighfrater --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashleigh-frater/message
(#03) 7 lessons I’ve learnt on my burnout recovery journey
Feb 5 2023
(#03) 7 lessons I’ve learnt on my burnout recovery journey
Right, Burnout! Let me guess… you’ve experienced it or probably crossed paths with someone that has experienced it, but what you won’t see, is the journey they have been on recovering since their last burnout episode. Peeling back the (honest) layers on what emotional, mental and physical recovery looks like is what this week’s episode is about. Here's a sneak peak into today's episode: How her previous career impacted her experience with burnout.How to manage a burnout prone personality.How to understand your energy and the ways she effectively manages it daily.How to put boundaries in place to avoid self-sabotaging your progress. ...and the timestamps to skip to: [11:46] - Lesson 1: Rest is important. [13:46] - Lesson 2: Pour from a FULL cup. [16:00] - Lesson 3: Energy management. [19:42] - Lesson 4: Boundaries. [22:49] - Lesson 5: Future self check-ins [24:31] - Lesson 6: Yellow flags vs. Red flags. [32:10] - Lesson 7: Mental pressure is my weakest link. Want your question to be featured on the podcast? Send an email to: ashleighfratercoaching@outlook.com Send a direct message on Linkedin or Instgram with your question and it’ll be answered on a podcast episode. Schedule a consultation call with Ashleigh: https://bit.ly/book-your-consultation-FFB Download the Everyday Coping Kit: https://bit.ly/everyday-coping-kit Let’s get stay connected: Linkedin: https://www.linkedin.com/in/ashleigh-frater/ Instagram: https://www.instagram.com/iamashleighfrater --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashleigh-frater/message
(#02) 3 ways burnout can show up at work & how to cope without quitting.
Feb 5 2023
(#02) 3 ways burnout can show up at work & how to cope without quitting.
This week is a biggie! We are going to deep dive into how can easy spot signs of burnout in 3 main areas and your 4 step-by-step guide on how you can cope with it without having to through in the towel, starting TODAY! Buckle up, for this mini-masterclass, make sure you take notes as there will be LOTS of gems to start implementing straight away! Here's a sneak peak into today's episode: The key differences between burnout and stress.The 3 main areas burnout can show up at work.4 steps to help you can cope with burnout without quitting your job/business (especially when you can’t afford to!). ...and the timestamps to skip to: [05:22] - What is the difference between burnout and stress? [08:29] - How to spot physical signs of burnout. [10:56] - How to spot the emotional signs of burnout. [13:46] - How to spot the behavioural (habits) signs of burnout. [19:00] - How to cope without quitting - step 1 [21:29] - How to cope without quitting - step 2 [23:16] - How to cope without quitting - step 3 [27:22] - How to cope without quitting - step 4 Want your question to be featured on the podcast? Send an email to: ashleighfratercoaching@outlook.com Send a direct message on Linkedin or Instgram with your question and it’ll be answered on a podcast episode. Schedule a call with Ashleigh: https://bit.ly/book-your-consultation-FFB Download the Everyday Coping Kit: https://bit.ly/everyday-coping-kit Let’s get stay connected: Linkedin: https://www.linkedin.com/in/ashleigh-frater/ Instagram: https://www.instagram.com/iamashleighfrater --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashleigh-frater/message