Making Self-Care Approachable with Taylor Elyse Morrison of the Inner Workout

Mar 14 2023 • 1 hr 5 mins

“Self care is learning how to listen within and responding in the most loving way possible.”

We all need a tune up from time-to-time when it comes to self-care, and Taylor Elyse Morrison is the perfect person to help you!

Taylor turned being bad at self-care—and being firmly convinced of every human’s potential—into a career. She’s the founder of media company Inner Workout, and the author of a book by the same name. Recently named one of Fortune’s 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' In fact, the first line of her book, Inner Workout, reads, "This is not an aspirational wellness book." Instead, Inner Workout offers a practical and accessible approach to self-care that meets you where you're at.

Her Take Care assessment, which measures well-being across five dimensions, has been taken by thousands of people across the globe. Taylor’s mission is not to change who you are; but rather to strengthen your connection to the wisdom you already have within.

In this discussion, we chat about:

How self care helps you know yourself authentically
How self-care helps to prepare and support your nervous system
Why self-care isn’t one-size fits all
Why your self-care will and should change over time
Her five dimensions of well-being and how we can use them to live our best lives
How she took the leap from corporate life to entrepreneurship and her thoughts on how corporate doesn’t support a self-care lifestyle.

CONNECT WITH TAYLOR

You can find her on Instagram here
Her book, Inner Workout, comes out March 14, 2023.
Her website
Her podcast

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