Join Richard on this episode with Mike Vera, a Board Certified Health Coach (NBC-HWC) with a Master's degree (MS) in Exercise Science and a specialization in Sports Psychology and Performance Enhancement,  on taking control of your health. Mike is on a crusade of guiding you on your transformational journey to optimal health and a happier you. Learn more at Mike's website Red Pill Health & Wellness, where you can also book a free consultation, follow his podcast, and connect with him on social media.