In today's episode with Anna Murray, co-founder of Patternity, we will be discussing the meaning of pattern, the cyclical nature of humans, reframing the value of rest and what happens when you ignore the nudge.
0:00 Introduction
2:10 Welcome
3:05 Breathing
4:25 Summary of Anna’s inspirations and business
8:20 Patterns
10:20 Establishing and developing Patternity
11:45 The Patternity image archive
12:45 When Anna started to feel The Nudge
14:30 Anna’s Nudge
20:15 Following the Nudge
23:45 Ignoring the Nudge
27:40 The cyclical nature of humans
33:30 Masculine and Feminine energy
35:00 Patterns during lockdown
39:00 Consumerism and choices
40:50 Anna’s advice for others with a Nudge
44:00 Three words from Anna’s Nudge
45:10 Contacting Anna
46:30 Conclusion