In today's episode with Anna Murray, co-founder of Patternity, we will be discussing the meaning of pattern, the cyclical nature of humans, reframing the value of rest and what happens when you ignore the nudge. 0:00 Introduction 2:10 Welcome 3:05 Breathing 4:25 Summary of Anna’s inspirations and business 8:20 Patterns 10:20 Establishing and developing Patternity 11:45 The Patternity image archive 12:45 When Anna started to feel The Nudge 14:30 Anna’s Nudge 20:15 Following the Nudge 23:45 Ignoring the Nudge 27:40 The cyclical nature of humans 33:30 Masculine and Feminine energy 35:00 Patterns during lockdown 39:00 Consumerism and choices 40:50 Anna’s advice for others with a Nudge 44:00 Three words from Anna’s Nudge 45:10 Contacting Anna 46:30 Conclusion