Tandy Gutierrez is joining me in this episode. Tandy is known as a world-renowned Pilates teacher and has been in the fitness and wellness community for over 20 years. She is the founder of Unicorn Wellness Studio, an online studio for efficient and thoughtful self-care for the open-hearted, spiritual seekers, witchy, and woo-woo-curious magic makers.

Tandy is known as a world-renowned Pilates teacher and has been in the fitness and wellness community for over 20 years.

She is a personal trainer that teaches tools to thrive with self-care through movement, fuel, and spiritual ritual. You may have seen Tandy on MSNBC or in Self Magazine, Allure, Seventeen, Exercise TV, or Forbes.

Our discussion in this episode is centered on the magic of Unicorn Wellness Studio and how she has incorporated a very unique and highly effective formula for overall wellness, mind, body, and soul.

She is also a tarot reader, mystic, spiritual teacher, author, and so much!

Our conversation touches on the following insightful topics -

• Why it is important to workout in alignment with zodiac and moon cycles
• Self-care benefits of working with the tarot
• Why is movement alone not enough for proper self-care?
• How to be more aligned with the beauty of our body (vessel)
• Why beating (extensive workouts) your body up doesn't work.
• The fantastic benefits of the Unicorn Wellness Studio membership
• How has living mind, body, and soul helped when battling illness and disease - such as celiac, thyroid, and other health issues?

CONNECT WITH TANDY & UNICORN WELLNESS STUDIO

Tandy Website/Membership – https://www.unicornwellnessstudio.com/

Tandy on Instagram – https://www.instagram.com/unicornwellnessstudio/

Tandy on Facebook – https://www.facebook.com/unicornwellnessstudio

Tandy's Podcast, The Magic Spark-

https://podcasts.apple.com/us/podcast/the-magic-spark/id1612734066

ABOUT THE HOST - GRETCHEN SMITH

Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.

Connect with Gretchen at-

Website:

https://www.gretchensmithcoaching.com/

Instagram:

https://www.instagram.com/gretchensmithcoaching/

Facebook: https://www.facebook.com/SpiritualLifeMangement/

Twitter: https://twitter.com/adminslm

Pinterest: https://www.pinterest.com/gretchsh/