Being an artist can really put a strain on the body, resulting in soreness, tension, headaches, and more. In the episode of the Cowgirl Artists of America’s podcast, we talk with yoga instructor, Amanda Jenkins. Amanda’s history as a hairdresser and instructor gives her experiential knowledge of what working with the hands can do to the body, how to release that tension, and build strength. We talk about Amanda’s history with yoga and her journey to becoming an instructor. We also discuss different types of yoga, the benefits that come with a yoga practice, and tips for seeing results. Amanda is one of CGA’s affiliates and provides a discount on her services to CGA members.
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