The one thing I hate about the holidays or any break is the disruption in my routine. You can't get away from it, however. What has helped is that I’ve learned that the brain strives for predictability to limit the time it takes to think. Your brain loves to make everything a routine! And getting back into a routine can be difficult for your brain and hard on your time. This week's episode discusses five key pieces to get your routine back on track. It all begins with your baseline behaviors. Once that is set, you can master your mind and time for any routine. Check out the episode to learn... 1. Why brains turn everything into a routine 2. Why baseline behaviors are fundamental to your success 3. How to avoid time urgency and hurry sickness Episode links: How Habit Stacking Saves Time (https://thetimetutor.fireside.fm/7) - Episode 7 The Time Tutor podcast Understanding Time Urgency (https://psychcentral.com/anxiety/always-in-a-rush-maybe-its-time-urgency) ⏰Move from busy to effective by reimagining time management at the intersection of spirit, well being, and productivity. Learn more (https://hanifabarnes.com). ⏰BOOK ME (https://calendly.com/hanifabarnes/wksp-spkr) for speaking engagements or team workshops. ⏰Let me know what you want to hear! Send your inquiry to the Time Tutor (mailto:info@hanifabarnes.com). ⏰SUBSCRIBE to the Reimagine Time Monthly Digest (https://hello.dubsado.com/public/form/view/61996e54f7462ee6d281f0b7) for regular insight on how to reimagine your relationship with time and move from busy to effective in business, work, and life. Follow me @hanifabarnesesq on: LinkedIn (https://www.linkedin.com/company/hanifabarnesesq) Medium (https://hanifabarnesesq.medium.com) Instagram (https://instagram.com/hanifabarnesesq) FaceBook (https://www.facebook.com/hanifabarnesesq) Clubhouse (https://www.clubhouse.com/hanifabarnesesq)