In order to lose weight and keep it off, you need to fall in love with the process and not the result.

Do you love your way of eating? could you do it forever?

You will never maintain your weight doing something that is unsustainable.

Listen to this weeks episode where Kate dives in to why it is so important to have our own backs as we come up with a sustainable plan that we love.

are you ready to take the first step in your weight loss journey? Download Kate's FREE guide "The First Step to Losing Weight for the Last Time" by clicking the link below

The First Step to Losing Weight for the Last Time

DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only.  Please consult your physician before starting any weight loss program.