In this episode of The Mental Performance Mastery Podcast R&R brought to you Fundraising University , Brian does a Reflect and Refocus on what he’s learning, working on, reflecting on and focusing on to get better.  This weeks topics include: March Madness Performance Journaling Getting Out of Your Head & Onto Paper Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak  ⁠💰 Learn More About Fundraising University and How You Can Join The Team ⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable 📘Click here to learn more about performance journaling 📺Click here to see the video about Cubs Pitcher Jameson Taillon 🥊Click here to listen to UFC Fighter Sean Brady & Brian Cain full length episode 🥊Click here to listen to UFC Fighter Sean Brady on Joe Rogan talk about affirmations 📘Click here to see a visual example of The Daily Journaling format Learn more about your ad choices. Visit megaphone.fm/adchoices