Suzanne and Jessica Payne discuss the essential topic of visibility, diving deep into the challenges many face when transitioning to on-camera work, offering practical tips and tricks.  Jessica shares insights on overcoming nerves, the power of box breathing, and setting the right camera angles.  Learn how to reframe anxiety as excitement, experiment with different setups, and focus on your audience for better engagement.  Jessica, a professional in the acting world, also explores boundaries and how to find one's authentic style in front of the camera, ensuring you're comfortable and confident.  Perfect for entrepreneurs, coaches, and anyone needing to improve their video presence, this episode is packed with actionable advice and support. In this episode Suzanne and Jessica talk about: Understanding the Fear of Being on Camera Techniques to Calm Your Nerves The Importance of Audience Focus Finding Your Comfort Zone on Camera Experimenting with Different Styles Setting Boundaries for Content Creation Embracing Your Unique Style Navigating Feedback Find out more about Jessica here: https://www.kikalabs.com/ Find out more about Suzanne: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Join Suzanne as she shares a funny travel mishap about currency exchange and dives into the topic of people-pleasing. Learn about the pitfalls of trying to make everyone like you, and discover the freedom in being your authentic self.  Tune in for relatable stories, practical advice, and a journey towards self-love and honest connections.  Don't forget to check out Suzanne's YouTube channel for recorded coaching sessions here: https://www.youtube.com/playlist?list=PLI5D_cnzt5ZbRyx7CAw-gL21P8woqd6Hq In this episode Suzanne talks about: A Funny Story About Currency Exchange Dealing with People Pleasing The Importance of Honesty Personal Preferences and Boundaries Navigating Relationships and Friendships Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Find out more: https://www.suzanneculberg.com Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Suzanne is joined by special guest Patti Oskvarek, an expert in work-life balance and leadership. They discuss practical strategies to help people say no to unwanted commitments, freeing up time for things that truly matter.  Patti shares insights on creating a balanced life, identifying joyless tasks, setting boundaries, and rediscovering hobbies.  The conversation emphasises the importance of self-care, scheduling rest, and understanding that balance looks different for everyone. In this episode Suzanne and Patti discuss: The Art of Saying No Identifying and Prioritizing Joyful Activities Creating Space for Hobbies and Self-Care Scheduling and Protecting Personal Time The Importance of Unplugging and Recharging Adapting Work-Life Balance Throughout Life Stages Find out more about Patti here: https://coachingforinspirationwithpatti.com/inspired-coaching Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Resources mentioned in this episode: https://youtu.be/ta8H8n7Ty9A?si=JaslWX9H6G83wm5B Suzanne discusses the challenges and strategies of expressing personal needs without the fear of upsetting others.  Drawing from personal anecdotes and examples, Suzanne emphasises the importance of choosing discomfort over resentment, building the muscle of communication, and setting healthy boundaries.  She highlights the journey from being a people-pleaser to confidently articulating one's needs, using relatable scenarios such as changing long-standing habits with friends and family.  Suzanne also touches upon the nuances of maintaining relationships while prioritising self-care and honesty. Tune in to learn how to navigate these conversations effectively and make choices that truly serve your well-being. In this episode Suzanne talks about: The Challenge of Expressing Needs Personal Stories of People-Pleasing Communicating Needs with Friends Lessons from Harry Potter Family Anecdotes on Boundaries The Importance of Clear Agreements Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Find out more: https://www.suzanneculberg.com Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Suzanne welcomes special guest Tammy Vincent to discuss the journey from trials to triumph. They explore how individuals can overcome life's challenges through mindset shifts, the importance of treating oneself with compassion, and practical tools for healing and growth.  Tammy shares her personal story of growing up in a dysfunctional environment and how she turned her experiences into a mission to help others. Tune in for inspiring insights and actionable advice on transforming your life, no matter the obstacles. In this episode Suzanne and Tammy discuss: Understanding Trials to Triumph The Power of Gratitude Tammy's Personal Journey Lessons in Parenting and Personal Growth   Find out more about Tammy here: https://tammyvincent.com/ Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Resources mentioned in this episode: Success in Business Roundtable talk – https://youtu.be/Xo-9fevS-3g?si=xpUVYRAfGg9KEPpK&t=1412 Ultimate Podcast Guesting with Mai-kee Tsang - https://mai-kee-tsang-99c1.mykajabi.com/a/2147530370/uyMvo4Bz Spotify Playlist of Podcasts I’ve been interviewed on - https://open.spotify.com/playlist/27lIm4BSZhC75OFHUP67VB?si=480e8bb769814765 Podcast Guest Facebook Group I recommend - https://www.facebook.com/groups/234007497618342 In this episode, Suzanne delves into the importance and benefits of podcast guesting, especially for business growth. Drawing from her experience Suzanne shares insights on how podcast guesting has significantly impacted her business and offers practical advice for those eager to get started. She highlights the advantages of being a guest, such as networking, refining your message, and reaching new audiences. Suzanne also recommends a workshop by Mai-kee Tsang for honing your podcast pitch and navigating the guesting process. Tune in for expert tips and personal anecdotes to kickstart your journey in podcast guesting. In this episode Suzanne talks about: Reflecting on Early Business Challenges The Power of Podcast Guesting Benefits of Podcast Guesting for Business Practical Tips for Podcast Guesting Pitching to Podcasts Effectively Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Find out more: https://www.suzanneculberg.com Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Suzanne welcomes Karen Hall to discuss the importance of regulating your nervous system, especially for people pleasers. They explore the impact of saying no, setting boundaries, and managing emotions.  Karen provides valuable insights into maintaining emotional health and shares practical tips for overcoming pressure in both personal and professional relationships.  Learn about the significance of empathy, recognising your own capacity, and effective communication for a healthier lifestyle. In this episode Suzanne and Karen discuss:  Understanding Nervous System Regulation The Impact of People Pleasing Setting Boundaries and Self-Care Techniques for Regulating Your Nervous System Empathy and Emotional Intelligence Find out more about Karen here: https://karenhallcoaching.com Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Suzanne shares a thought-provoking parable about a young girl questioning the tradition of cutting the ends off a roast. Suzanne explores how blindly following traditions without understanding the reasons behind them can lead to outdated practices. She encourages listeners to question routines, embrace trial and error, and find their own paths in personal and professional endeavours. Suzanne also reflects on societal changes and the importance of adapting to new methods and technologies, while sharing personal anecdotes about her experiences and family. In this episode Suzanne talks about:  The Parable of the Roast Questioning Traditions and Conformity Modern Changes and Persistence Social Media and Legalities Seeking Advice and Personal Exploration The Importance of Communication Encouragement to Try New Things Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Find out more: https://www.suzanneculberg.com Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Suzanne addresses a listener's question about how to handle situations where a partner perceives newly set boundaries as ultimatums. Suzanne emphasises the importance of clear communication and compassion when changing dynamics in relationships, whether personal or professional. She offers practical examples and personal anecdotes to illustrate effective boundary-setting without it being mistaken for demands or attacks. Tune in to learn strategies for maintaining healthy relationships while respecting your own needs and limits. In this episode Suzanne talks about: Boundaries vs. Ultimatums Workplace Boundaries: Setting Limits with Colleagues Personal Boundaries: Changing Relationship Dynamics Communicating Boundaries Clearly Examples of Boundary Setting Boundaries in Professional Settings Family Boundaries: Managing Expectations Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Find out more: https://www.suzanneculberg.com Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Suzanne invites career and lifestyle coach Miriam Raquel Sands to discuss the concept of career pivots and adapting to new life choices. They reference a memorable 'Friends' episode and delve into the challenges and myths surrounding traditional career paths.  Miriam shares her journey of navigating multiple jobs, the inspiration from her entrepreneurial father, and the significance of aligning one's career with personal values and lifestyle desires.  They also discuss the impact of the internet and hybrid work opportunities on career choices.  Tune in to hear about job hopping, the pressures of traditional employment, and practical advice on making career transitions smoother. In this episode Suzanne and Raquel discuss: Friends Fanatics and Career Pivots The Traditional Career Path vs. Modern Realities Navigating Job Hopping and Career Changes The Reality of Corporate Life and Personal Choices The Impact of the Internet and Remote Work Balancing Business Risks and Personal Goals The Importance of Lifestyle Choices in Career Decisions Practical Advice for Career and Business Success Find out more about Raquel here: www.miriamraquelsands.com Submit a question for Raquel here: https://docs.google.com/document/d/1bfRBQLy3HhUbm0z2S_CoY9-Fv6R7MDTroz2OmnG-SF0/edit Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Suzanne delves into the distinctions between boundaries and preferences, sharing a personal story from her kid's sports carnival. Suzanne highlights the importance of recognising and communicating boundaries while also addressing how to handle preferences, especially in various aspects of life such as household rules, and professional services. She emphasises that boundary conversations can foster better relationships and mutual respect.  In this episode Suzanne talks about: Preferences vs. Boundaries Defining Boundaries in Personal Spaces Expressing Preferences and Setting Boundaries Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Find out more: https://www.suzanneculberg.com Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Suzanne welcomes Magdalena Raj to discuss 'resilience under fire' and redefine what it means to be a high achiever. Magdalena shares insights into how many of us do not identify as high achievers due to a narrow definition focused on big income and status. She talks about the importance of recognising one's achievements, mental fitness, and building a vibrant core, personal culture, and dynamic alignment. Listen in to discover how to balance ambition with self-care, avoid burnout, and enhance your daily interactions for a better quality of life. In this episode Suzanne and Magdalena talk about: Defining High Achievers Resilience Under Fire The Ripple Effect of Human Interactions Mental Fitness and Dynamic Alignment Find out more about Magdalena here: https://moldyourlife.coachesconsole.com/showup Calendar: talkwithmagdalena.com LI: www.linkedin.com/in/magdalena-b-raj Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Suzanne explores the concept of trajectory in achieving long-term goals. Emphasising the importance of consistency and patience, noting that immediate results are rare and often unrealistic.  She relates her personal experiences with podcasting, illustrating how sustained efforts yield rewards over time.  Suzanne also discusses her evolving focus on different platforms, the significance of show notes for accessibility, and provides motivational insights for listeners striving toward their own goals.  Tune in for an encouraging conversation on persevering through the slow-to-fast journey of personal and professional growth. In this episode Suzanne talks about: The Culture of Instant Gratification The Pineapple Analogy: Patience and Growth Consistency and Effort Over Time Dealing with Low Moods and Spam Choosing Your Focus and Commitment Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Find out more: https://www.suzanneculberg.com Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Recorded Coaching Sessions YouTube Playlist - https://www.youtube.com/playlist?list=PLI5D_cnzt5ZbRyx7CAw-gL21P8woqd6Hq Application for Free Recorded Coaching Sessions - https://forms.gle/CJez1mKSRKoW6VzQ9 In this coaching session Suzanne and Kirsten focus on setting boundaries and overcoming people pleasing tendencies in business. Kirsten, who specialises in search engine optimisation (SEO), discusses her challenges with clients who request services outside her scope and how this affects her time management and business goals. Suzanne provides actionable strategies on how to manage client expectations, set clear boundaries, and ensure proper compensation for services rendered. They explore topics such as contract clarity, onboarding processes, and the emotional hurdles of asserting one's value. Perfect for entrepreneurs and service providers looking to maintain balance and boundaries while growing their businesses. In this coaching session Suzanne and Kirsten discuss: Strategies for Managing Client ExpectationsOnboarding and Communication Challenges Pricing and Value Perception Balancing Client Needs and Business SustainabilityNavigating Business DecisionsSetting Client Boundaries   Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Find out more: https://www.suzanneculberg.com Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)   Connect with Kirsten here – Website: https://www.intertwinedseo.com/ Linked in: https://www.linkedin.com/in/kirsten-vine-gollier-06327759/?original_referer=https%3A%2F%2Fwww.youtube.com%2F Instagram: https://www.instagram.com/intertwinedseo/

Suzanne shares a newsletter reading that resonated deeply with her audience. Suzanne delves into the essence of coaching, contrasting it with tangible services like sandwich-making or candle-making. Through a heartfelt story about her son Casimir's challenging journey to learn to read, Suzanne illustrates the incremental, transformative process that coaching entails. She discusses the importance of self-belief, the necessity for time and commitment, and the value of having a coach. Suzanne also outlines her approach to coaching, emphasising the importance of a strong fit and ongoing support, rather than instant or high-pressure solutions. Suzanne invites listeners to subscribe to her newsletter, explore her coaching options, and check out her YouTube channel for recorded coaching sessions.   In this episode Suzanne talks about: What is Coaching?Personal Story: Teaching My Son to ReadCoaching Packages and PricingThe Value of Long-Term CoachingThe Importance of Fit in Coaching Recorded coaching session YouTube Playlist: https://www.youtube.com/playlist?list=PLI5D_cnzt5ZbRyx7CAw-gL21P8woqd6Hq Sign up for my newsletter here: https://www.suzanneculberg.com/newsletter  Application for Paid Coaching Package - https://forms.gle/UQct3XqXpo8jNczr6  Application for Free Recorded Coaching Sessions - https://forms.gle/CJez1mKSRKoW6VzQ9 A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Find out more: https://www.suzanneculberg.com Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Suzanne and guest Amber Renae dive into the theme of building resilience in business. They discuss the challenges faced by entrepreneurs, the importance of taking breaks, and the concept of creating 'online estates'. Amber shares her personal journey, including her pivot from engineering to running a fashion label, dealing with health issues, and creating successful online courses. Suzanne and Amber emphasise that setbacks are part of the process and valuable lessons are learned along the way. In this episode Suzanne and Renae discuss: The Reality of EntrepreneurshipCreating Your Online EstateAmber's Journey of Resilience  Grab a copy of Renae's book here: https://amberrenae.com/dream Check out Renae's IG here: https://www.instagram.com/theamberrenae/ Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

See the other YouTube Live discussion topics here: https://www.youtube.com/@suzanneculberg/streams Don't Feed the Trolls: How to Handle Online Critics and Haters Suzanne discusses effective strategies for managing online critics and haters in her YouTube live session. Drawing from personal experiences and reflective points, she shares how to differentiate between well-meaning feedback and actual criticism. Suzanne emphasises the importance of self-awareness in handling feedback influenced by past bullying and nervous reactions. She also highlights the significance of boundary-setting online, including redefining the relationship with the block button. Additionally, she introduces three guiding questions to help alleviate the fear of posting content: What is the worst thing that could happen? What is the best thing that could happen? What is the most likely scenario?   In this YouTube Live Suzanne discusses: Navigating Online Feedback and Criticism with Self-AwarenessIdentifying and Understanding Online CriticsPersonal Anecdotes: Misinterpretations and Cultural DifferencesSetting Boundaries and Managing Emotional CapacityOvercoming the Fear of Going Live or Hitting PublishEmbracing Mistakes and Learning to FallDealing with Online Criticism and TrollsThe Business Evolution: From Crickets to Critics   Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Find out more: https://www.suzanneculberg.com Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Application for Free Recorded Coaching Sessions - https://forms.gle/CJez1mKSRKoW6VzQ9 Suzanne introduces recorded coaching sessions, explaining the application process and the value such sessions can offer. She elaborates on the differences between coaching and therapy, and highlights the benefits of coaching in helping individuals reach their goals. Suzanne encourages listeners to apply for these free, recorded sessions and to stay tuned for upcoming episodes. In this episode Suzanne talks about: Exploring the World of YouTube LivesDiving into Recorded Coaching SessionsThe Coaching Process ExplainedThe Unique Value of Watching Coaching SessionsInvitation to Apply Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Find out more: https://www.suzanneculberg.com Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Suzanne shares her recent experience with basal cell carcinoma removal and emphasises the importance of sun safety and prioritising personal health. Suzanne discusses the tendency to procrastinate on health concerns due to busy schedules and the fear of what minor symptoms might indicate. She stresses the significance of acting upon health concerns promptly to avoid serious consequences and advocates for self-prioritisation in healthcare. Suzanne also touches on seeking supportive medical care, valuing individual attention over being treated as a number, and the broader lesson of being assertive in life to create the experiences and interactions we desire. In this episode Suzanne talks about: A Candid Chat on Sun Safety and Skin Cancer AwarenessThe Importance of Prioritising Your HealthEncouragement to Take Action on Your HealthSeeking Support and the Value of Feeling HeardThe Power of Individual Attention and Advocacy Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Find out more: https://www.suzanneculberg.com Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Suzanne shares her personal journey of overcoming feelings of inferiority and embracing authenticity. Suzanne begins by recalling a hurtful comment on her YouTube channel and reflects on how she has grown to find such criticisms entertaining rather than debilitating. She discusses the importance of not altering one's appearance to please others, citing the character Mystique from the X-Men series as an inspiration for embracing one's natural self. Suzanne also touches on the unrealistic standards perpetuated by social media and the importance of being unapologetically oneself despite potential criticism. Drawing from the Roosevelt quotes about self-worth and participation, she emphasises the value of feedback from genuine sources over anonymous online trolls. Suzanne encourages listeners to rediscover and embrace their unique qualities, likening this process to exploring every room of one's inner 'castle,' a metaphor inspired by Debbie Ford's work. The episode concludes with a call to authenticity and a reminder that being unapologetically true to oneself is more fulfilling than conforming to societal expectations. In this episode Suzanne talks about: The Power of Eleanor Roosevelt's QuoteDealing with Online Criticism and Personal GrowthEmbracing Uniqueness and Rejecting Societal PressureThe Impact of Social Media and the Quest for AuthenticityOvercoming Inferiority: A Personal JourneyRediscovering Yourself and Embracing Your UniquenessThe Importance of Being Unapologetically You A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Find out more: https://www.suzanneculberg.com Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)