Suzanne welcomes Jeff Patterson to discuss the transformative practice of meditation. Suzanne shares her personal challenges with incorporating meditation into her busy life. Jeff introduces various meditation practices including sitting, standing, and movement forms like qigong and yoga. They explore the importance of consistency, creating daily rituals, and integrating meditation into everyday life. Jeff emphasises finding a guide, understanding your 'why,' and choosing a meditation style that suits you. He also explains yielding in meditation—physically, mentally, and emotionally—and its benefits across different life situations. Jeff's journey from boxing to meditation and his motivations for teaching these practices are highlighted. Learn more about incorporating meditation into your life and Jeff's resources at theyieldingwarrior.com. In this episode Suzanne and Jeff discuss: Starting Your Meditation JourneyDaily Rituals and Active PracticesJeff's Personal Journey into MeditationThe Concept of Yielding Learn more about incorporating meditation into your life and Jeff's resources at www.theyieldingwarrior.com Grab a copy of Jeff's book here: https://www.theyieldingwarrior.com/book Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Suzanne and Carol discuss the importance of setting boundaries in business and leveraging Facebook ads for growth. Carol shares her journey from a corporate job to becoming a successful entrepreneur, highlighting the significance of boundaries and the challenges she faced. The conversation covers the fundamentals of running Facebook ads, the costs involved, and how to determine if one's business is ready for it. Tune in for practical advice on whether you are ready to invest in ads for your business. In this episode Suzanne and Carol discuss: Setting Clear Expectations with ClientsBoundaries and Integrity in CoachingCharlatans in the Coaching IndustryDealing with Burnout and Mental HealthThe Role of Facebook Ads in BusinessDeciding If You're Ready for Ads Are you ready for FB ads?  Take Carol’s quiz here: https://carolkabaale.com/quiz Find out more about Carol here: https://carolkabaale.com Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Reclaiming Genuine Connections - The Birth of the School of No Suzanne reflects on her experiences with Facebook groups and the decline of genuine connections over the years. She introduces her new initiative, the School of No, a Facebook group aiming to foster authentic interactions and support. Access to the group is granted upon making any purchase from Suzanne's offerings listed on her website. Suzanne discusses the challenges she faced with free and membership-based groups and details the guidelines and benefits of the School of No, a refreshing space for real connections and helpful exchanges. In this episode Suzanne talks about: The Evolution of Facebook GroupsCreating My Own Facebook GroupGuidelines for the School of NoHow to Join the School of No If you'd like to join the School of No any paid offer will grant you an invite, please head over to my everything page and check out what's available (pricing starts from $9 AUD): https://www.suzanneculberg.com/everything/

Suzanne welcomes Jennifer Urezzio, an expert in soul languages, to discuss her unique tool designed to connect people with their essential nature or soul. Jennifer explains the three core energies of the soul: mission, how one fulfills that mission, and soulful personality, using her own experiences as an example. The conversation delves into the benefits of identifying one's soul languages over static personality typing and how this deeper connection can lead to personal and professional transformation. They also touch on the importance of exploration, embracing one's true purpose, and the ongoing journey of self-discovery. Tune in to discover how you can connect with your soul languages through Jennifer's guidance. In this episode Suzanne and Jennifer discuss: Understanding Soul LanguagesExploring Personal Journeys and Career PathsHow to Discover Your Soul Language Find out more about Jennifer here: https://www.soullanguage.us/ Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Suzanne delves into the complex emotion of disappointment. Sharing personal anecdotes Suzanne explores how expectations shape our experiences. She discusses the importance of allowing ourselves to feel all emotions, inspired by insights from Brené Brown and the animated film Inside Out. Suzanne also encourages listeners to reflect on their own encounters with disappointment. In this episode Suzanne talks about: Personal Struggles with DisappointmentThe Impact of ExpectationsEmbracing All EmotionsOvercoming Disappointment and Moving Forward Mentioned in this episode Women in Podcasting Awards The voting page is a little overwhelming, so when you click the link below please select Category 'Coaching' and Podcast Name 'The Nope Coach', you can ignore the other categories. Click here to vote:  ​https://www.womenpodcasters.com/vote​ Thank you so much for taking the time to vote, it means so much to me. Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Find out more: https://www.suzanneculberg.com Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Suzanne and special guest Heather Stewart dive deep into the topic of feeling stuck. They explore how seasonal excuses and societal expectations can hinder our growth, and how taking responsibility and making choices can set us free. Heather shares her transformative journey from a senior director of finance to a wellness coach, illustrating that we are never truly stuck unless we choose to be. Join us for an insightful discussion on choices, personal growth, and breaking free from societal chains. In this episode Suzanne and Heather discuss: The Concept of Being StuckThe Illusion of Chains and ChoicesPersonal Stories of Breaking FreeThe Influence of Expectations and JudgmentsPivoting and Adapting in Challenging Times Find out more about Heather here: https://linktr.ee/heatherstewartcoaching Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Suzanne discusses the importance of honouring your personal timeline in the journey of transformation and growth. Suzanne also shares about the Women's Podcasting Awards and how to access exclusive content on her YouTube channel, including free recorded coaching sessions. Mentioned in this episode: 11. Women in Podcasting Awards The voting page is a little overwhelming, so when you click the link below please select Category 'Coaching' and Podcast Name 'The Nope Coach', you can ignore the other categories. Click here to vote:  ​https://www.womenpodcasters.com/vote​ Thank you so much for taking the time to vote, it means so much to me. 2. Recorded Coaching Sessions Playlist - https://www.youtube.com/playlist?list=PLI5D_cnzt5ZbRyx7CAw-gL21P8woqd6Hq   3. Recorded Coaching Session Application - https://forms.gle/CJez1mKSRKoW6VzQ9   4. Book a 1 off paid Coaching session - https://suzanneculberg.as.me/breakthrough

Suzanne and Lily McNamara discuss the empowering practice of saying no to others in order to say yes to yourself. They delve into intentionality behind saying no, combating the stigma of selfishness, and maintaining professional and personal boundaries. They share real-life experiences, including challenges in business networking and the nuances of handling client relationships. This episode is packed with valuable insights for entrepreneurs looking to balance their personal and professional lives. In this episode Suzanne and Lily discuss: The Importance of Saying NoOvercoming Rejection SensitivityUnderstanding Hurt vs. HarmBusiness Strategies and Client InteractionsSetting Boundaries in BusinessTransparency in Business Interactions Find out more about Lily here: lilyofthelight.com Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Suzanne and guest Cody Sizemore delve into the complex topic of money, relationships, and boundaries. Cody, a seasoned financial coach, shares his insights on the taboo nature of money discussions, the impact of financial behaviour on personal and professional relationships, and the importance of establishing healthy boundaries. The conversation covers the psychological aspects of money management, the challenges of maintaining financial discipline, and rethinking the traditional concept of 'budgeting.' Learn practical strategies to become intentional with your finances, set clear boundaries, and create a fulfilling and balanced life. Perfect for anyone looking to improve their financial well-being and personal growth. In this episode Suzanne and Cody discuss: The Taboo of Money and RelationshipsFinancial Coaching and Common IssuesSetting Boundaries with MoneyReframing Budgeting and Financial GoalsThe Importance of Self-FullnessBalancing Family and Financial Health Find out more about Cody here: https://www.instagram.com/sizemorefinancialcoaching/ Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Find out more: https://www.suzanneculberg.com Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

In this episode Suzanne shares her recent experience of returning from a two-week trip to the United States and the challenges of getting back into her routine. She reflects on the importance of understanding when to change things up versus when to stay consistent, especially after being out of rhythm.  Suzanne discusses how easy it is to neglect self-care activities like exercise, journaling, and meditating, and encourages listeners to assess whether their desire to quit something is due to inconsistency or a genuine need for change. Tune in for an insightful discussion on maintaining routines, overcoming jet lag, and the value of effort in achieving long-term goals. In this episode Suzanne talks about: The Challenge of Maintaining RoutinesThe Importance of Self-CareBalancing Life and Work After a Break Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Find out more: https://www.suzanneculberg.com Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Suzanne and Jessica Payne discuss the essential topic of visibility, diving deep into the challenges many face when transitioning to on-camera work, offering practical tips and tricks.  Jessica shares insights on overcoming nerves, the power of box breathing, and setting the right camera angles.  Learn how to reframe anxiety as excitement, experiment with different setups, and focus on your audience for better engagement.  Jessica, a professional in the acting world, also explores boundaries and how to find one's authentic style in front of the camera, ensuring you're comfortable and confident.  Perfect for entrepreneurs, coaches, and anyone needing to improve their video presence, this episode is packed with actionable advice and support. In this episode Suzanne and Jessica talk about: Understanding the Fear of Being on Camera Techniques to Calm Your Nerves The Importance of Audience Focus Finding Your Comfort Zone on Camera Experimenting with Different Styles Setting Boundaries for Content Creation Embracing Your Unique Style Navigating Feedback Find out more about Jessica here: https://www.kikalabs.com/ Find out more about Suzanne: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Join Suzanne as she shares a funny travel mishap about currency exchange and dives into the topic of people-pleasing. Learn about the pitfalls of trying to make everyone like you, and discover the freedom in being your authentic self.  Tune in for relatable stories, practical advice, and a journey towards self-love and honest connections.  Don't forget to check out Suzanne's YouTube channel for recorded coaching sessions here: https://www.youtube.com/playlist?list=PLI5D_cnzt5ZbRyx7CAw-gL21P8woqd6Hq In this episode Suzanne talks about: A Funny Story About Currency Exchange Dealing with People Pleasing The Importance of Honesty Personal Preferences and Boundaries Navigating Relationships and Friendships Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Find out more: https://www.suzanneculberg.com Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Suzanne is joined by special guest Patti Oskvarek, an expert in work-life balance and leadership. They discuss practical strategies to help people say no to unwanted commitments, freeing up time for things that truly matter.  Patti shares insights on creating a balanced life, identifying joyless tasks, setting boundaries, and rediscovering hobbies.  The conversation emphasises the importance of self-care, scheduling rest, and understanding that balance looks different for everyone. In this episode Suzanne and Patti discuss: The Art of Saying No Identifying and Prioritizing Joyful Activities Creating Space for Hobbies and Self-Care Scheduling and Protecting Personal Time The Importance of Unplugging and Recharging Adapting Work-Life Balance Throughout Life Stages Find out more about Patti here: https://coachingforinspirationwithpatti.com/inspired-coaching Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Resources mentioned in this episode: https://youtu.be/ta8H8n7Ty9A?si=JaslWX9H6G83wm5B Suzanne discusses the challenges and strategies of expressing personal needs without the fear of upsetting others.  Drawing from personal anecdotes and examples, Suzanne emphasises the importance of choosing discomfort over resentment, building the muscle of communication, and setting healthy boundaries.  She highlights the journey from being a people-pleaser to confidently articulating one's needs, using relatable scenarios such as changing long-standing habits with friends and family.  Suzanne also touches upon the nuances of maintaining relationships while prioritising self-care and honesty. Tune in to learn how to navigate these conversations effectively and make choices that truly serve your well-being. In this episode Suzanne talks about: The Challenge of Expressing Needs Personal Stories of People-Pleasing Communicating Needs with Friends Lessons from Harry Potter Family Anecdotes on Boundaries The Importance of Clear Agreements Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Find out more: https://www.suzanneculberg.com Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Suzanne welcomes special guest Tammy Vincent to discuss the journey from trials to triumph. They explore how individuals can overcome life's challenges through mindset shifts, the importance of treating oneself with compassion, and practical tools for healing and growth.  Tammy shares her personal story of growing up in a dysfunctional environment and how she turned her experiences into a mission to help others. Tune in for inspiring insights and actionable advice on transforming your life, no matter the obstacles. In this episode Suzanne and Tammy discuss: Understanding Trials to Triumph The Power of Gratitude Tammy's Personal Journey Lessons in Parenting and Personal Growth   Find out more about Tammy here: https://tammyvincent.com/ Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Resources mentioned in this episode: Success in Business Roundtable talk – https://youtu.be/Xo-9fevS-3g?si=xpUVYRAfGg9KEPpK&t=1412 Ultimate Podcast Guesting with Mai-kee Tsang - https://mai-kee-tsang-99c1.mykajabi.com/a/2147530370/uyMvo4Bz Spotify Playlist of Podcasts I’ve been interviewed on - https://open.spotify.com/playlist/27lIm4BSZhC75OFHUP67VB?si=480e8bb769814765 Podcast Guest Facebook Group I recommend - https://www.facebook.com/groups/234007497618342 In this episode, Suzanne delves into the importance and benefits of podcast guesting, especially for business growth. Drawing from her experience Suzanne shares insights on how podcast guesting has significantly impacted her business and offers practical advice for those eager to get started. She highlights the advantages of being a guest, such as networking, refining your message, and reaching new audiences. Suzanne also recommends a workshop by Mai-kee Tsang for honing your podcast pitch and navigating the guesting process. Tune in for expert tips and personal anecdotes to kickstart your journey in podcast guesting. In this episode Suzanne talks about: Reflecting on Early Business Challenges The Power of Podcast Guesting Benefits of Podcast Guesting for Business Practical Tips for Podcast Guesting Pitching to Podcasts Effectively Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Find out more: https://www.suzanneculberg.com Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Suzanne welcomes Karen Hall to discuss the importance of regulating your nervous system, especially for people pleasers. They explore the impact of saying no, setting boundaries, and managing emotions.  Karen provides valuable insights into maintaining emotional health and shares practical tips for overcoming pressure in both personal and professional relationships.  Learn about the significance of empathy, recognising your own capacity, and effective communication for a healthier lifestyle. In this episode Suzanne and Karen discuss:  Understanding Nervous System Regulation The Impact of People Pleasing Setting Boundaries and Self-Care Techniques for Regulating Your Nervous System Empathy and Emotional Intelligence Find out more about Karen here: https://karenhallcoaching.com Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Suzanne shares a thought-provoking parable about a young girl questioning the tradition of cutting the ends off a roast. Suzanne explores how blindly following traditions without understanding the reasons behind them can lead to outdated practices. She encourages listeners to question routines, embrace trial and error, and find their own paths in personal and professional endeavours. Suzanne also reflects on societal changes and the importance of adapting to new methods and technologies, while sharing personal anecdotes about her experiences and family. In this episode Suzanne talks about:  The Parable of the Roast Questioning Traditions and Conformity Modern Changes and Persistence Social Media and Legalities Seeking Advice and Personal Exploration The Importance of Communication Encouragement to Try New Things Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Find out more: https://www.suzanneculberg.com Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Suzanne addresses a listener's question about how to handle situations where a partner perceives newly set boundaries as ultimatums. Suzanne emphasises the importance of clear communication and compassion when changing dynamics in relationships, whether personal or professional. She offers practical examples and personal anecdotes to illustrate effective boundary-setting without it being mistaken for demands or attacks. Tune in to learn strategies for maintaining healthy relationships while respecting your own needs and limits. In this episode Suzanne talks about: Boundaries vs. Ultimatums Workplace Boundaries: Setting Limits with Colleagues Personal Boundaries: Changing Relationship Dynamics Communicating Boundaries Clearly Examples of Boundary Setting Boundaries in Professional Settings Family Boundaries: Managing Expectations Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Find out more: https://www.suzanneculberg.com Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Suzanne invites career and lifestyle coach Miriam Raquel Sands to discuss the concept of career pivots and adapting to new life choices. They reference a memorable 'Friends' episode and delve into the challenges and myths surrounding traditional career paths.  Miriam shares her journey of navigating multiple jobs, the inspiration from her entrepreneurial father, and the significance of aligning one's career with personal values and lifestyle desires.  They also discuss the impact of the internet and hybrid work opportunities on career choices.  Tune in to hear about job hopping, the pressures of traditional employment, and practical advice on making career transitions smoother. In this episode Suzanne and Raquel discuss: Friends Fanatics and Career Pivots The Traditional Career Path vs. Modern Realities Navigating Job Hopping and Career Changes The Reality of Corporate Life and Personal Choices The Impact of the Internet and Remote Work Balancing Business Risks and Personal Goals The Importance of Lifestyle Choices in Career Decisions Practical Advice for Career and Business Success Find out more about Raquel here: www.miriamraquelsands.com Submit a question for Raquel here: https://docs.google.com/document/d/1bfRBQLy3HhUbm0z2S_CoY9-Fv6R7MDTroz2OmnG-SF0/edit Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)