In this episode Suzanne shares her recent experience of returning from a two-week trip to the United States and the challenges of getting back into her routine. She reflects on the importance of understanding when to change things up versus when to stay consistent, especially after being out of rhythm.

Suzanne discusses how easy it is to neglect self-care activities like exercise, journaling, and meditating, and encourages listeners to assess whether their desire to quit something is due to inconsistency or a genuine need for change.

Tune in for an insightful discussion on maintaining routines, overcoming jet lag, and the value of effort in achieving long-term goals.

In this episode Suzanne talks about:

• The Challenge of Maintaining Routines
• The Importance of Self-Care
• Balancing Life and Work After a Break

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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

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