Suzanne welcomes Jeff Patterson to discuss the transformative practice of meditation. Suzanne shares her personal challenges with incorporating meditation into her busy life. Jeff introduces various meditation practices including sitting, standing, and movement forms like qigong and yoga.

They explore the importance of consistency, creating daily rituals, and integrating meditation into everyday life.

Jeff emphasises finding a guide, understanding your 'why,' and choosing a meditation style that suits you. He also explains yielding in meditation—physically, mentally, and emotionally—and its benefits across different life situations.

Jeff's journey from boxing to meditation and his motivations for teaching these practices are highlighted. Learn more about incorporating meditation into your life and Jeff's resources at theyieldingwarrior.com.

In this episode Suzanne and Jeff discuss:

• Starting Your Meditation Journey
• Daily Rituals and Active Practices
• Jeff's Personal Journey into Meditation
• The Concept of Yielding

Learn more about incorporating meditation into your life and Jeff's resources at www.theyieldingwarrior.com

Grab a copy of Jeff's book here: https://www.theyieldingwarrior.com/book

Find out more about Suzanne here: https://www.suzanneculberg.com

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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)