Suzanne delves into the distinctions between boundaries and preferences, sharing a personal story from her kid's sports carnival.

Suzanne highlights the importance of recognising and communicating boundaries while also addressing how to handle preferences, especially in various aspects of life such as household rules, and professional services.

She emphasises that boundary conversations can foster better relationships and mutual respect.

In this episode Suzanne talks about:

• Preferences vs. Boundaries
• Defining Boundaries in Personal Spaces
• Expressing Preferences and Setting Boundaries

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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

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