Episode #5 of Season two of High Performance with Joe Sprange. Today I chat to Tim Foote CEO and Founder of Prosker.  Prosker is a residential development company.Tim’s journey through life is a great example of how he followed his passions and identified his strengths, this has lead to his success as a real estate agent selling over $3 billion worth of property and now as developer, with two of the seven luxury homes in his  Redan Lane development selling north of $19 million.Tim defines high performance as "getting stuff done - well”. His keys to high performance are;-       Patience and perseverance -       Staying curious, listening to feedback-       Being candid about your strengths and weaknesses.If you are interested in how you can be more purposeful as a partner, husband and in your career path then you will enjoy this chat with Tim.If you do, and like it I’d be grateful if you left me a podcast review, it absolutely makes my day getting feedback!  Or better yet share it with someone else that you think might benefit from hearing Tim’s high performance journey.Don’t forget to hit subscribe so you never miss an episode. linkedin.com/in/tfoote/ prosker.com.auredanlane.com.au

Episode #4 of Season two of High Performance with Joe Sprange where I chat to Mick Garnett, CEO of Wheelchair Sports NSW and ACT.Mick is a purpose driven leader. He believes high-performance doesn’t lead to high contribution and for him contribution is key. His keys to high-performance are;-       Focus on the process-       Incremental habits and daily rituals -       Our kids can be our greatest teachers-       Trust is built slowly.His career has progressed because he has learnt from his failures and his belief is that he is a work in progress.His goal in life is to have people say ‘My life is better because Mick has been in it”.If you want an insight in how living a life of contribution leads to fulfilling your purpose, then you must listen to this podcast.After you listen, I’d be grateful if you left me a podcast review, it absolutely makes my day getting feedback!Don’t forget to hit subscribe so you never miss an episode. mickgarnett.comlinkedin.com/in/mickgarnett/WSNSW.org.auOfficial Video for HOW I ROLL - the anthem for girls and women in wheelchair sport.https://youtu.be/DG0nDj3Thoc?si=wv-Z3r-hOjZGmUJ-Mick Bandhttps://www.facebook.com/TheRattlesnakesFB

Episode #3 of Season two of @highperformancewithjoesprange. Today I chat to Paul Kelly, CEO and founder of the @channel group and Co-CEO and Founder of SocialValue.The Channel Group is an independent leadership and communication consultancy that specialises in the areas of leadership development, strategy facilitation, communication coaching and ethics.Paul recent launched Social Value with Kate Mason, they leverage digital tools and lived experience to reveal the data and insights needed to unlock greater commercial and social value.Paul defines high-performance is being as good as you can be (I love this). His keys to high-performance are;-       Do what your passionate about-       Learn what you are good at-       And find where these two intercepts.His self-awareness and appetite to learn are critical to his high performance. If you want an insight in how being unconformable improves yourself awareness and helps you achieve your potential, then you must listen to this podcast.If you do, and like it I’d be grateful if you left me a podcast review and share it with a friend.I’m grateful for your support!linkedin.com/in/paul-kelly-58518911socialvalue.iochannel.net.au

Episode #2 of Season two of High Performance with Joe Sprange. This series I go deep with business leaders to find out their high- performance keys. Today I chat to Lisa Burquest, one Australia’s finest HR and People leaders. Lisa has lead the “People” function of many large organisations including #qantas and #virginaustralia to name a few.  Lisa’s high-performance keys are four P’s (and not the marketing one’s!): - Purpose, why are you doing what you do? - Passion, you have like what you do? - Polish, doing what your do well. - Perceptive, the is a path to solve every problem. If you are looking for some inspiration on how to get the best out of yourself and a team then this is a podcast you’ll love. If you do, I’d be grateful if you left me a review or share this podcast with a friend. Thank you! Don’t forget to hit subscribe so you never miss an episode. linkedin.com/in/lisa-burquest-8328395 virginaustralia.com

Episode #1 of Season two of High Performance with Joe Sprange.  This series I go deep with Business leaders to find out their high- performance keys. Today I chat to Dominque Hind, one Australia’s first Digital Advertising Executives. Dominque was at the forefront of digital marketing before the 2000 Olympics, when the Internet had just been born (remember those days!). She has had many roles within some of the biggest advertising agencies, before she founded her own agency With Collective where she was co-founder and COO. Nine months ago she founded her second agency REUNION with her husband Justin hind and Steve Knowles.  It’s very clear she loves solving problems and having as much fun as possible along the way.  Dom’s high-performance keys are: - Being true to yourself – you know what is right - Holding yourself accountable - Get better every day For anyone wanting a career in advertising or knowledge on being a founder of a company then this is a podcast you’ll love. If you do, I’d be grateful if you left me a podcast review, it absolutely makes my day getting feedback! Thank you!Don’t forget to hit subscribe so you never miss an episode. linkedin.com/in/dominiquehind linkedin.com/company/reunion-agency-anz/ reunion.agency

Episode #10 of High performance with Joe Sprange. Today I chat to Mike Erlin he's an American who now calls Australia home, he was a division one Gridiron player and has competed in the America's Cup.In his role as CEO and Founder at abilitymap Mike has a unique perspective on appreciating the impact people can have when they play to their strengths in the right working environment. Mike has a passion for People, and understanding how to bring out the best in them and he shares some great advice.Mikes keys to high Performance are;His Mum - as she has always encouraged him along with instilling a great sense of adventureBe coachable, so you can learn from great leadersAct with integrityBe goal orientatedIf you want to get an insight in how to  seek to understand and manage people better, then you should listen to this podcast.If you do, and like it I’d be grateful if you left me a podcast review, it absolutely makes my day getting feedback!This is the last episode of my first series season two will be launching soon and my guests will be high performing business leaders.  Don’t forget to hit subscribe so you never miss an episode.abilitymap.com/linkedin.com/in/mikeerlin/linkedin.com/company/ability-map/

Episode #9 of High performance with Joe Sprange. I had the pleasure to chat to Ben Darwin. Ben is a former a Wallaby  Professional Rugby coach and now founder of Gain line Analytics.Bens high-performance keys are;Extrinsic motivation doesn’t last long, you have to WANT to be better, all the time.Remove the distractions and ‘Burn the ships’ a great metaphor to rememberChoose an environment that will make you perform at your highestBen has a unique perspective on high-performance that’s backed up by data.If you love rugby, then you’ll love my chat with Ben.If you do, I’d be grateful if you left me a podcast review and then shared it with your mates.Thank you!Don’t forget to hit subscribe so you never miss an episodeTo find out more about Gain line Analyticsgainline.biz/twitter.com/GLAnalyticsfacebook.com/Gainlineanalyticslinkedin.com/company/gain-line/

Welcome to episode 8 of High Performance with Joe Sprange.  Today I interview Amy Jones, she’s an Olympic bronze medallist in water polo, passionate sports administrator, a wife and a mother. I really loved her positive energy and the passion she has for everything she puts her mind to it is inspiring to say the least. Amys high-performance keys are;- Being a team player, because you can’t be expert at everything - Committing to goals, and showing up every day no matter what - Compartmentalise the different aspects of your life, because a bad day on the sporting field doesn’t define who you are, and it is important to have a sense of self outside of your sportI hope you enjoyed our conversation as much as I did with @amyjones as always I love hearing your reviews so please drop one if you have a moment. Don’t forget to hit subscribe so you don’t miss out on an episode.https://podcasts.apple.com/au/podcast/high-performance-with-joe-sprange/id1568985129

Episode #7 of High Performance with Joe Sprange.  I had the pleasure of chatting to Steve Solomon. Steve is a six- time Australian 400m champion, two- time Olympian, and co-captain of the Australian Track and Field Team.   He works as an executive at Uber and he is passionate about performing at his highest, solving difficult problems, and helping people grow. Steve’s high-performance keys are:- Curiosity in how things work - so he can focus his energy on the key areas that will help him improve; - Focusing on where his passions are and immersing himself; and  - Developing longevity so that you can stand the test of time.  Steve it is a great example of a brilliant young man with a successful academic, sporting and professional career.  As he put it so well, "you don't need to be exceptional to achieve high performance, you just need to be better”.  I hope you and your family enjoy my chat with Steve. If you do, I’d be grateful if you left me a podcast review and then shared it with your mates.Thank you!Next up....Episode #8……Amy Jones, Olympic water polo medallist and NSWIS director.Don’t forget to hit subscribe so you never miss an episode –https://podcasts.apple.com/au/podcast/high-performance-with-joe-sprange/id1568985129

Episode #6 of High Performance with Joe Sprange, I chat to Daniel Forsythe, or Danny as his cycling mates call him, he is an executive director at The Missing Link , co-owner of TEMPO cafe and Bikeminded bike shop, and in his spare time he rides 82.19km a day (30,000km/year). He is an elite amateur cyclist with a thirst to be better. Daniels’s high performance keys are;⁃ A combination of a thirst to understand how things work mixed with his inquisitive nature⁃ Motivation and discipline with everything he does⁃ An ability to have an honest conversation, especially when it’s difficult I hope you enjoy my chat with Danny’s as much as I did. If you do, I’d be grateful if you left me a podcast review and then shared it with your mates.Thank you! Next up….Episode #7 2 x Olympian,  Uber Executive and all round inspiring human, Steve Solomon.

Welcome to High Performance with Joe Sprange. But today we have swung the mic around and it’s time to interview the podcaster. Time to get to know Joe Sprange.  I am Mandy Scammell and it was my great honour to interview Joe for this Podcast. One day when we were planning Joey’s podcast he asked me if I’d consider interviewing him.  “Sure thing but can I ask why?” I answered.  “Because I want to understand how my guests feel” Joey replied.  And that’s’ Joe. He aims to correct mediocrity by delivering optimal results by being a master of learning.  I asked some of Joe’s colleagues and friends for a word to sum him up I received “inspirational” “enthusiastic” “committed” “authentic” and “uplifting”. And after listening to this chat, you’ll see why. You’ll also hear his keys to success - passion & energy, working hard and emotional intelligence.You’ll hear how he has not only trained his body for success but also his mind with creating a portrait of himself. You’ll hear what fills his cup and who gives him inspiration. You’ll hear why he’s authenticity and curiosity makes him the PERFECT host of his High Performance podcast. Then you’ll realise why hitting subscribe and listening to this incredible human is something that you should definitely do. So I hope you enjoy my chat interviewing the podcaster on High Performance with Joe Sprange and Mandy Scammell. We’d love you to leave a comment and let us know what you thought.https://www.instagram.com/highperformancewithjoesprange/

Wow what an awesome conversation with James, I hope you enjoyed it too.  I am personally in ore of the courage and drive he demonstrated during his incredible expeditions.My takeout are the keys to his success are;- Brilliant use of his blueprint document to manage risk, logistics and support the sponsorship work- Having a mindset that anything is possible- Team Success comes from clear goals, along with working to your own strengths- An attitude towards balance that is realistic- His modern view on parenting that inspires kids to safely engage with riskI hope you took something out of this conversation that you can take into achieving more of your potential in 2022!Sharing a podcast is the ultimate gift, so if you know of someone wanting to achieve their highest potential please share it with them. And remember if you haven’t already hit subscribe so you don’t miss an episode of High Performance with Joe Sprange.Renown Australian adventurer & motivational speaker, James Castrission founded MyAdventure Group in 2015 (myadventuregroup.com.au). MyAdventure Group offers Australia's premier adventure based development programs. The two arms of the business cater for clients in the following markets:1. Adventure retreats for the general public2. Corporate & team adventure based development programs designed to drive cohesion and output of high performance in the business.James is a professional adventurer who in 2008 became the first person to kayak across the Tasman Sea. Two years later he completed the longest unsupported polar expedition of all time.In his early life, he worked as a management consultant. He has taken many of these valuable lessons & theories from the corporate world into the outdoors. James has authored 2 bestselling books (Crossing the Ditch & Extreme South), writes regular columns for many leading magazines & speaks at conferences all over the globe. Cas is a currently a father of two and strongly advocates the value of getting parents, children and corporate teams into the outdoors.

Episode three with Josh Grace,Josh has the best LinkedIn Profile I have even seen. he describes himself as;Chief Marketing Officer. Managing Director. Chief Operating Officer. Sydney 2000 Olympian (Sailing). B&T Marketer of the Year 2020. #20 in CMO50 2020 . A 25+ year career delivering commercial growth outcomes. Leadership that unites complex organisations behind transformative strategies, powered through data and creativity!https://www.linkedin.com/in/josh-grace-3706183/In our conversation, Josh gives us some key insight in how he achieves; - consistent Sets goals, resetting them once they are achieved so he is always making progress- Clear and focus plans, always accompany those goals, his Olympic campaign is a great example of this.- teamwork has been key - first, people then product and profit- The four P’s and KISS principles.I hope you find some inspiration you don’t know you needed, If you do, I’d love you to leave me a podcast review and share it with your matesSneaky update, episode 4 is adventurer, keynote speaker, author and founder of My Adventure group James Castrission don’t forget to hit subscribe so you never miss an episode

I wanted to firstly say a big thank you for all the feedback on my first episode. I am grateful for your support and so humbled that so many of you have chosen to subscribe. So here is episode 2 of High Performance with Joe Sprange where I chat to Alex Annason. Alex is a “High Performer” in every sense of the word. Dancer, runner, triathlete, accomplished business women and wife. Alex gives us some key insights in how she achieves.- Hard work is a given- You can always learn new skills- Happiness comes from living your values, not possessions - Success isn’t a solo sportI hope you find some inspiration you didn’t know you needed! If you do, I’d love you to leave me a podcast review and share it with your mates.Sneaky update - episode 3 is Josh Grace an Olympic Sailor and Chief Marketing Officer.Don’t forget to hit subscribe so you don’t miss it! A bit about Alex - Passionate about sports, health and business, Alex has been in the health and fitness industry since 2008. Starting as a membership sales consultant at LA Fitness in the UK and progressing to becoming a multi site franchisee of Vision Personal Training, Alex has helped thousands of people achieve their health, wellbeing and career goals.Alex has been lucky enough to be recognised with a 2015 Telstra Young Business Woman of the Year Finalist Award, a 2016 Small Business Champions Award, 2015 & 2016 Most Valuable Peer of the Year Award and 2016 Franchise of the Year Award.Her passions in business include; customer experience, sales and marketing, partnership procurement/management, brand management and growth as well as building and leading high performance teams and cultivating relationships with key stakeholders.In April 2020, Alex took on a new challenge and role as Customer Service Team Leader at Cycling Australia which led to being a key player in the team that worked on Australia’s biggest sporting governance reform with the launch of AusCycling.Alex is a keen triathlete, having represented Australia at the Ironman 70.3 World Championships in 2019 in Nice, France and in 2019 qualified to again represent Australia at the Boston Marathon, Ironman 70.3 World Championships and the Ironman World Championships in Kona, Hawaii-three races she is determined to complete once the pandemic is over.Alex is passionate about the power a positive experience in sport or recreation can have on communities and individuals and aims to continue to be an influential part of Australia’s sport and recreation landscape for years to come.

Welcome to the first episode of High Performance with Joe Sprange.My first guest is my great friend Nick Fisher. Nick Started skiing at primary school before going on to compete at the Torino 2006 Olympic Winter Games in freestyle skiing - moguls. Fisher first competed on the international circuit in 2001 and made his World Cup debut in December 2003 in Ruka. At the 2006 Torino Games, Fisher produced outstanding runs to finish the final in 12th place. Following his skiing career Nick started working in Engineering, he now runs his own Engineering firm employing 15 people. I hope you enjoy the Episode.