Episode #9 of High performance with Joe Sprange. I had the pleasure to chat to Ben Darwin. Ben is a former a Wallaby Professional Rugby coach and now founder of Gain line Analytics.

Bens high-performance keys are;

• Extrinsic motivation doesn’t last long, you have to WANT to be better, all the time.
• Remove the distractions and ‘Burn the ships’ a great metaphor to remember
• Choose an environment that will make you perform at your highest

Ben has a unique perspective on high-performance that’s backed up by data.

If you love rugby, then you’ll love my chat with Ben.

If you do, I’d be grateful if you left me a podcast review and then shared it with your mates.

Thank you!

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