Welcome to episode 8 of High Performance with Joe Sprange.  Today I interview Amy Jones, she’s an Olympic bronze medallist in water polo, passionate sports administrator, a wife and a mother.

I really loved her positive energy and the passion she has for everything she puts her mind to it is inspiring to say the least.

Amys high-performance keys are;

- Being a team player, because you can’t be expert at everything

- Committing to goals, and showing up every day no matter what

- Compartmentalise the different aspects of your life, because a bad day on the sporting field doesn’t define who you are, and it is important to have a sense of self outside of your sport

I hope you enjoyed our conversation as much as I did with @amyjones as always I love hearing your reviews so please drop one if you have a moment.

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https://podcasts.apple.com/au/podcast/high-performance-with-joe-sprange/id1568985129