When you’re your best version, the light inside you shines at its brightest. In her book Atlas of the Heart, Brene Brown describes it as having a candle within us that represents our light. This light is what makes us who we are. When it shines brightly, we shine. How do we keep that light shining? And how do we make sure we protect and nurture that light in others? Varun talks about the importance of the light and how not to be a candle-blower who takes the light out of other people’s lives.

Use VARUN to get 10% off at Cosmix

You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow

Follow Varun across social media platforms @VarunDuggi

https://www.instagram.com/varunduggi/

https://www.youtube.com/c/VarunDuggi

https://twitter.com/varunduggi

And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com

About the show

“Take a pause with Varun Duggirala” ( previously “The Varun    Duggi show”) is a thrice a week podcast that’s meant to    enable its listeners to take a pause amidst the chaos of their daily    lives to learn tools, embrace ideas and soak in concepts that will  help   them find motivation, build the right mindset and perform at  their  best.  Varun also occasionally taps into the minds of     truly interesting people to give listeners a learn from and use in    their work, life and everything in-between.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/take-a-pause-varun-duggi/message