As a society, we place a very high value on optimization. Now that it’s so easy to track your nutrition, sleep, exercise, productivity, your stock gains or weather, you naturally want to optimize them. What we don't always acknowledge is that optimizing for one thing is likely to cost you gains in at least one other domain.

In this episode, we talk about why it’s so important to be clear on exactly what value you are optimizing for–-and what you are willing to sacrifice in order to do that. It is a tricky balance to find but well worth the effort.

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