protect your mental health

AUTHENTICALLY FRAHELIS

May 12 2024 • 7 mins

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Have you ever felt trapped in a toxic cycle, allowing the chaotic noise of social media and external pressures to overwhelm your sense of self? You're not alone. my latest episode is a heart-to-heart on the silent epidemic of neglected mental health and the courage it takes to break free and choose self-respect over disrespect. I share the raw and emotional story of a family member's struggle in a toxic household, highlighting the profound impact such environments can have on our mental well-being. This isn't just about venting; it's a call to action to face our emotions honestly, set firm boundaries, and reclaim our joy from the clutches of comparison.


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