Send us a Text Message.Ever felt more like a parent than a partner in your relationship? Trust me, you're not alone. I once dated a man whose hectic schedule left me constantly pleading for quality time, only to be met with half-hearted efforts and shallow gestures. This episode tackles the telltale signs that you may be raising your partner instead of dating them. Ill explore the frustration of having to guide someone on how to be a better partner, from their lack of emotional intelligence to their inability to engage in meaningful conversations. It's an emotionally taxing experience, and recognizing these red flags early can save you from wasting your time and energy on an unfulfilling relationship.Support the Show.MY SOCIAL MEDIAS:https://twitter.com/homehttps://www.instagram.com/frahelis_/

Send us a Text Message.Ever wondered why some relationships thrive while others seem constantly plagued by drama? What if the secret lies in how much you share with others? In today's episode, I  tackle the often-overlooked importance of safeguarding your relationship and home from external influences that can bring negativity and chaos. Through compelling personal stories and family dynamics, I'll show you why it's vital to limit the number of people you let into your personal life. Drawing on experiences from our own relationships and those of our parents, I highlight how creating a sanctuary with your partner and children, free from too many external opinions, can lead to a happier and more peaceful home environment.Support the Show.MY SOCIAL MEDIAS:https://twitter.com/homehttps://www.instagram.com/frahelis_/

Send us a Text Message.Ready to find your inner strength as a single mom? Join me for an empowering journey, where I focus on the vital importance of self-care and personal well-being. Discover how simple activities like getting your nails or hair done and spending quality time with friends can make a world of difference. Learn practical advice and hear personal experiences about reaching out to trusted family members or friends to avoid feeling overwhelmed. DISCLAIMER: my links are affiliated links, which means I may get a commission at no extra cost to you. https://www.amazon.com/shop/frahelis?ref_=cm_sw_r_cp_ud_aipsfshop_aipsffrahelis_7406H3G5FETM4F7VSGK7_1Support the Show.MY SOCIAL MEDIAS:https://twitter.com/homehttps://www.instagram.com/frahelis_/

Send us a Text Message.Navigating the stormy seas of co-parenting with a toxic ex can feel like an insurmountable task. Yet, it's a journey many must face, and I'm no stranger to it myself. My personal experiences have taught me the value of setting unyielding boundaries and honing in on the needs of the children caught in the middle. This episode unpacks the toolkit necessary for dealing with a difficult ex while keeping your children's best interests at the forefront. I'lll share strategies for clear, written communication that serves as both a beacon of clarity and a shield in potential legal battles, ensuring that your child's environment is imbued with love and stability above all else.Support the Show.MY SOCIAL MEDIAS:https://twitter.com/homehttps://www.instagram.com/frahelis_/

Send us a Text Message.Have you ever felt trapped in a toxic cycle, allowing the chaotic noise of social media and external pressures to overwhelm your sense of self? You're not alone. my latest episode is a heart-to-heart on the silent epidemic of neglected mental health and the courage it takes to break free and choose self-respect over disrespect. I share the raw and emotional story of a family member's struggle in a toxic household, highlighting the profound impact such environments can have on our mental well-being. This isn't just about venting; it's a call to action to face our emotions honestly, set firm boundaries, and reclaim our joy from the clutches of comparison.Support the Show.MY SOCIAL MEDIAS:https://twitter.com/homehttps://www.instagram.com/frahelis_/

Send us a Text Message.Walking away from a relationship that no longer serves you is like removing a weight you never knew you were carrying. In our latest episode, I unfold the chapters of my life where letting go of toxic ties was not a loss but a profound gain. It's a candid confession of self-discovery, recognizing the courage it takes to pour love into oneself and the transformative power of being selective with who we share our journey. As you listen, you'll understand why self-love isn't just about solitude; it's about creating space for relationships that truly matter—those that uplift and support us through thick and thin.Support the Show.MY SOCIAL MEDIAS:https://twitter.com/homehttps://www.instagram.com/frahelis_/

Send us a Text Message.Have you ever felt the weight of someone else's expectations tethering you down? That's where I found myself, trapped until I learned the freeing power of choosing myself. Join me as I share my intimate journey through the trials of setting personal boundaries and the subsequent victories that come with putting oneself first. Amid the backdrop of a challenging post-breakup period, I illuminate the strength found in distancing from negative influences and the courage it takes to sometimes say 'no.' The conversation isn't about severing ties for good; it's about carving out the necessary room for self-growth and the supporters who respect that space.Support the Show.MY SOCIAL MEDIAS:https://twitter.com/homehttps://www.instagram.com/frahelis_/

Send us a Text Message.Have you ever found yourself weighed down by the worries of those around you, feeling as though every problem in your friend's or family member's life suddenly becomes your own? This episode is for those of us who can’t seem to stop our natural inclination to give, give, and give some more. I open up about the personal journey of striking a balance between being there for others and prioritizing my own mental health. (Disclaimer :) Some of these links are affiliate links, which means I may get a small commission if you purchase. Check out my Amazon storefront https://www.amazon.com/shop/frahelis?ref_=cm_sw_r_cp_ud_aipsfshop_aipsffrahelis_PPYX7VTJM0DN2EP0RBCBSupport the Show.MY SOCIAL MEDIAS:https://twitter.com/homehttps://www.instagram.com/frahelis_/

Send us a Text Message.https://www.amazon.com/shop/frahelis?ref_=cm_sw_r_cp_ud_aipsfshop_aipsffrahelis_F9EX0535NQDYVT2APGP8DISCLAIMER: This video is not sponsored. Some product links are affiliate links which means if you buy something  I'll receive a small commission. Yet, knowing our worth is only half the battle; acting on it is where the true challenge lies. I  dive into the art of extricating ourselves from the grasp of negative influences, whether they be friends, family, or mere acquaintances. It takes courage to step out of the shadows of others and into the light of our own path, but it's a journey worth embarking on. As I explore the empowerment that blossoms when we remove toxic presences from our lives, you'll hear insights on how to navigate these trials with grace. This episode isn't just a conversation; it's a beacon for anyone yearning to choose self-love and peace over discord and discontent, to attract the right tribe that will rise with us. Join us as we embrace our self-worth and empower ourselves to walk away from what no longer serves our growth.Support the Show.MY SOCIAL MEDIAS:https://twitter.com/homehttps://www.instagram.com/frahelis_/

Send us a Text Message.They say you have to see it to believe it, but I've lived it—the power of unwavering self-belief and the magic it can unlock. From the raw concrete of the projects to the polished stages of brand partnerships and fervent community support, my journey defies the odds. In this candid episode, I'm laying bare the transformative power of a delusional mindset, in the best possible sense. Imagine embodying your future successes so fully that they have no choice but to materialize. Through the lens of my own narrative, I'll show you the significance of visualizing your victory lap, grasping the essence of your aspirations, and the seismic shift that a change in mindset can bring about. And while we're dreaming big, remember, the groundwork of hard work, unwavering consistency, and faith in the universe's timing is non-negotiable. Support the Show.MY SOCIAL MEDIAS:https://twitter.com/homehttps://www.instagram.com/frahelis_/

Send us a Text Message.Have you ever found yourself at a crossroads between being who you truly are and being who others expect you to be? That's the heart of our latest episode, where I unfold the tapestry of authenticity and the valor in walking your path solo. With personal stories at the forefront, I peel back the layers of approval addiction and the illusion that being universally liked is the golden ticket to happiness. I chat about the internal battle that bubbles up when embarking on new endeavors like a fledgling YouTube channel, and how the lack of cheerleaders in your corner doesn't eclipse the brilliance of your dreams.Support the Show.MY SOCIAL MEDIAS:https://twitter.com/homehttps://www.instagram.com/frahelis_/

Send us a Text Message.Ever noticed a shift in the air when you share good news with a friend, only for their congratulations to seem a little less than genuine? It's as if you can almost hear the unspoken "but..." lingering in their response. That's the tangled web of jealousy and competition we're pulling apart, layer by nuanced layer, in our latest episode. I'll guide you through the murky waters of envy in friendships, spotlighting the sometimes imperceptible signs that a friend might begrudge your successes. From the sting of backhanded compliments to the schadenfreude lurking beneath their sympathy during your tough times, we're putting the spotlight on these uncomfortable realities, backed by personal accounts that hit close to home.Support the Show.MY SOCIAL MEDIAS:https://twitter.com/homehttps://www.instagram.com/frahelis_/

Send us a Text Message.Have you ever felt the sting of losing friends as you change and grow? That's a signpost on the road to self-discovery, and it's okay. In my heart-to-heart conversation, I peel back the layers of this often painful, yet ultimately liberating journey. I wade through the complex emotions that accompany the realization that not all relationships are meant to endure the test of our personal evolution. I share stories from my own life, confessing the trials of shedding my people-pleaser skin and embracing the empowering truth that people's exits from our lives signal alignment, not loss. This episode isn't just about the challenges; it's a celebration of the growth that defines who we're becoming.Support the Show.MY SOCIAL MEDIAS:https://twitter.com/homehttps://www.instagram.com/frahelis_/

Send us a Text Message.As a millennial, I've felt the sting of financial insecurity and the sense of duty to ensure my child isn't burdened with the same hardships. This episode is a deep and personal exploration into the world of financial literacy, where I open up about my journey through the tangled web of debt, and how I'm determined to give my daughter the financial freedom I had to fight for. I take an honest look at the generational cycle of financial struggles and the impact of parents' monetary decisions on their children.  Support the Show.MY SOCIAL MEDIAS:https://twitter.com/homehttps://www.instagram.com/frahelis_/

Send us a Text Message.This episode isn't just about sharing struggles; it's a testament to the courage it takes to set personal boundaries and the liberation found in walking away from negativity. I talk candidly about the growth that stems from such decisions and the value of seeking authenticity over approval. Whether you're feeling out of place amidst the crowd or suffocated by the facade of fitting in, this conversation is for you. Tune in for a real talk on the importance of self-care and making choices that align with your inner peace, because sometimes, the healthiest step is to step back and breathe.Support the Show.MY SOCIAL MEDIAS:https://twitter.com/homehttps://www.instagram.com/frahelis_/

Send us a Text Message.Imagine you had the power to see the true cost of a betrayal before ever deciding to forgive. Sadly, I'm not gifted with such foresight, but in our latest episode, I do the next best thing. I tap into the painful reality of relationships scarred by infidelity, discussing not just the emotional price one pays, but how it can shatter self-worth and dissolve trust. With raw personal stories and unflinching honesty, we dissect the all-too-common misbelief that surviving cheating can somehow cement a stronger bond, showing instead how it often leads to a destructive cycle of repeated offenses and an erosion of respect.Support the Show.MY SOCIAL MEDIAS:https://twitter.com/homehttps://www.instagram.com/frahelis_/

Send us a Text Message.Wave goodbye to draining friendships and welcome the ones that enrich your life! In our first episode of 2024,I unpack the art of curating a circle of friends who nourish your soul and align with your aspirations. It's time to step away from the drama magnets and energy vampires, and instead, build relationships with those who uplift you, share your values, and contribute positively to your journey. Get ready to discover the power of positive companionship and how to create a thriving environment for your personal growth and success.Support the Show.MY SOCIAL MEDIAS:https://twitter.com/homehttps://www.instagram.com/frahelis_/

Send us a Text Message.Think about the holidays. What comes to mind? Love, warmth, joy, and the company of loved ones, right? But what if you're single or don't have a supportive family or friend circle? I'm  here to tell you - it's okay. This episode is all about finding joy and comfort during the holiday season, regardless of your relationship status or familial situation. I  share personal experiences and insights, emphasizing the need for self-love and self-care, and reminding you that it's absolutely fine to prioritize your happiness and well-being. Ever felt pressured to be in a relationship, especially during the festive season? You're not alone. I dive into the importance of avoiding desperation and the trap of settling for less in relationships. I talk about embracing singleness, avoiding comparison, and focusing on self-growth. Additionally, I explore the significant role of protecting your energy and happiness, particularly from toxic family members or friends. Remember, you're more than your current circumstances and there's great power in personal fulfillment. Listen in and let this episode serve as your comforting and empowering reminder.Support the Show.MY SOCIAL MEDIAS:https://twitter.com/homehttps://www.instagram.com/frahelis_/

Send us a Text Message.DISCLAIMER: FOR MATURE AUDIENCES ONLY!!! Brace yourselves for a raw, no-holds-barred conversation on today's episode, as I look Intensely at the perplexing issue of women who find themselves dating deadbeat dads. I hope this episode will be a wake-up call for anyone trapped in this cycle of bad relationship choices, as I dissect the victim mentality and lack of accountability that often characterizes these situations. Support the Show.MY SOCIAL MEDIAS:https://twitter.com/homehttps://www.instagram.com/frahelis_/

Send us a Text Message.Ladies , y'all be thinking these breakups are to BREAK you, whole time God is trying to build you.  Applaud yourself from walking away from the worst thing that Never was meant to stay. Rise from that hurt now and turn your pain into purpose. Your pain is your power!Support the Show.MY SOCIAL MEDIAS:https://twitter.com/homehttps://www.instagram.com/frahelis_/