In this episode of Beyond the Check, Reyshan Parker talks to Kayla Cappiello, food blogger and allergy queen. Kayla shares her experiences living with allergies and food intolerances, and how she has found ways to still enjoy delicious, healthy meals. She also shares some of her favorite allergy-free recipes.

If you have allergies or food intolerances or know someone who does, this episode is for you! Kayla's tips and recipes will help you make delicious, allergy-free meals that everyone can enjoy.

Kayla Cappiello is a food blogger and allergy queen. She is both gluten-free and tree-nut-free, and she is also lactose intolerant. Kayla is passionate about creating easy, healthy meals that are allergy friendly but still taste delicious. She is also super passionate about mixing and matching ingredients to make her recipes work for everyone no matter what restrictions they have.

Kayla's blog, Everyday Allergen Free, is a resource for people with allergies and food intolerances. She shares recipes, tips, and tricks for living a delicious and allergy-free life. Kayla is also the author of the cookbook, Easy Allergy-Free Cooking.

Topics Discussed:

Kayla's experiences living with allergies and food intolerances

How Kayla has found ways to still enjoy delicious, healthy meals

Kayla's favorite allergy-free recipes

Find Kayla Cappiello:
kaylacappiello.com
instagram.com/kaylacappiello

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