In this the last episode of this series, we both select our favourite parts of all the fantastic guests we have had on. Listen in to determine our choices and see if you agree. Find out if I am returning to being the solo host next year or if I will have a co-host. What are the plans for the podcast going forward? We have another announcement, so listen in to find out what that is.

Join Leanne and me when we chat with Lisa-Maria Mitchell, a lady who is a Master NLP practitioner, a Kundalini yoga teacher, and a soon-to-be qualified personal trainer. Yet as we discover, Lisa has come through many challenges mentally and physically in her life on her journey to where she is today. Listen to how she explains how you can be addicted to things that are not right for you; however, you can also be addicted and do too much of what should be good for you. You can join us now for a rollercoaster of an episode.

Is going to the gym and working out on your own enough? Does having a personal trainer to work out routines enough? For a while, personal trainers have adapted their roles to include nutrition advice, not diet advice. Some even consider incorporating mental health sessions as an add-on or as part of the package they offer. Joining Leanne and me this week is one such personal trainer, Mel Young, who will discuss her journey and what services she offers to her clients.

Join Leanne and me when we discuss self-awareness and what that means. How does this help you to understand and manage your own emotions? Does having an understanding of what self-awareness gives you enable you to deal with others' emotions differently? If so, will this improve your relationships with others? These are just some of the questions discussed in this week's episode. Please give it a listen and let us know what you think.

Joining Leanne and me for this week's episode is Helen Pasquale, who worked her way up through the police ranks to be a detective inspector whilst bringing up three children and looking after her home. Listen while she explains the difficulties she faced on the way and what she did to keep balancing these demanding and different roles simultaneously. It is a fascinating story that culminates in Helen now as a life coach helping others who now face the same challenges she once faced.

Karen Font joins Leanne and me in this week's episode to discuss what it was like growing up with dyslexia, especially in school, what it was like to add a diagnosis of ADHD when she was at University and what impact these have had on her life.  Karen is open and honest about what she has faced and how she has built her career whilst dealing with both of these issues.

Joining myself and Leanne on this episode is Jason Langley, who is known as the teen anxiety coach. He has six children, so he has significant personal experience dealing with teen issues.  He brings a blend of this personal knowledge and his professional experience, so check this out to see how he can help you.

Leanne and myself are joined this week by Les Roberts who specialises in therapy and coaching with children of all ages. Les provides insight to the work she does and also provides invaluable tips and information to allow parents to communicate better with their children.

Join Leanne and myself as we are in discussion with Martin Wright who has been a youth worker for over 15 years. During this time Martin has worked with youths in many towns and cities. Meeting them on the streets or in youth clubs. Martin discusses some of the challenges he has a faced and provides an insight into how he has helped the youths to overcome these. Listen in to find out what his day job is and how this fits into his youth work.

A very inspiring Mark Dunbar joins myself and Leanne to give an insight into what it is like to live with this at times crippling illness and what measures he has to put in place to deal with it.

This is a special episode with Dr Anje Bothin who has suffered with Selective Mutism since she was a child. Myself and my wonderful co-host Leanne Mapp discuss this subject with Dr Bothin to understand the symptoms and trials that it causes.

Series 4 Episode 1 where you have the chance to meet my co-host for this series Leanne Mapp. Leanne is a fantastic mindset coach and hypnotherapist who in this episode let's you know the health journey she has been on. She let's us know what she has had to endure to get where she is today. It is an amazing journey.

Do you have any questions that are preventing you from getting the life you want because you do not understand Hypnotherapy?  Well I answer the most common questions that I get asked by prospective clients for example -can anyone be hypnotised, How will it make me feel? Can I get stuck in hypnosis? I answer these and many more so why not have a listen if you have any more you want to answer book a free 30-minute call and we can chat about them.

So what is  Neuro Linguistic Programming or NLP as it is commonly known and what can it be used for? In what ways can it be used to help you? Listen in as over the next few episodes I will be looking more at the different types of coaching and therapies that I use to help my clients to give you a better understanding in order for you t decide what is the best option for you.

People often ask me if self-hypnosis is the same as meditation. If so why are they called different titles? In this episode, I answer this and also give a demonstration that you can follow at home and even do again whenever you want using your own words. So why not listen to or watch this episode and let me know how you get on?

In this week's Break free from your monkey mind podcast I look at passion and purpose. Are they the same? Do they go hand in hand? How do you know which is which? I go over a simple exercise to enable you to find your passion and purpose. So listen in or watch on YouTube if you prefer and let me know what you find when you complete the exercise.

My Guest on this episode is Mark Lestrange who is an author, podcaster and mindset and sports coach from Dublin, Ireland. Mark explains how running allowed him some free time away from all of the trials and tribulations caused by the pandemic over the last 2 years.  He goes on to explain how realising how much running helped his mental health that he decided he wanted to help others get started whatever their reasons, whether for mental health, physical health or a combination of both.  As long as they have the inclination Mark will guide them towards their individual aspirations.

Listen in to an amazing lady Aideen Schweppe who will explain all about Lymphedema and also the other modalities she combines to help those suffering from the symptoms of Lymphedema both physiologically and psychologically.  Aideen answers questions such as the following and much more; · What is Lymphedema?· Is it curable?· If I don't experience the symptoms of lymphedema immediately, does that mean I'm not at risk?· What's the benefit of lymphatic drainage?· Are there other things one can do to help manage the symptoms of lymphedema? Get in touch with Aideen through her website to find out more about how she can help you? https://mld.ie

In this week's episode, I answer the question what is burnout? What are the signs you should look out for? and What can you do to prevent it? Join me as I answer these questions. Why not put some of the suggestions in place today and see how they can start to reduce your stress levels and improve your lifestyle. Contact me if you have any other suggestions on this topic or for future episodes of the podcast. email: tonygordon@changingyourmindltd.com

Why can someone who is alone feel at ease in the world, whereas someone suffering from loneliness can feel like their world is falling apart? What can you do if you suffer from loneliness to change how you feel? Will it make any difference?