Is going to the gym and working out on your own enough? Does having a personal trainer to work out routines enough?

For a while, personal trainers have adapted their roles to include nutrition advice, not diet advice. Some even consider incorporating mental health sessions as an add-on or as part of the package they offer. Joining Leanne and me this week is one such personal trainer, Mel Young, who will discuss her journey and what services she offers to her clients.