In this week's episode, I answer the question what is burnout? What are the signs you should look out for? and What can you do to prevent it? Join me as I answer these questions.

Why not put some of the suggestions in place today and see how they can start to reduce your stress levels and improve your lifestyle.

Contact me if you have any other suggestions on this topic or for future episodes of the podcast.

email: tonygordon@changingyourmindltd.com