SUMMARY Smoking is a bad habit that can have many negative effects on a person's health. It is difficult to quit smoking, but it is possible with determination and support. Individuals should eat healthy foods to maintain a healthy body and mind. Health is the most important thing in life and should be a priority for everyone. Unfortunately, many people do not make healthy eating a priority and as a result, they suffer from various health problems. Healthy eating is not only good for the body, but it is also good for the mind. When people eat healthy foods, they are less likely to suffer from mental health problems such as depression and anxiety. Healthy eating is a key part of maintaining a healthy lifestyle and individuals should make sure that they are eating a variety of healthy foods every day. You don't need to be wealthy to be healthy, you just need to be mindful of what you're eating and make smart choices. If you're short on time, there are plenty of healthy fast food options available. And if you're used to eating large portions, try reducing your portions to enjoy your food even more. Water is vital for detoxification as it helps to flush out toxins from the body. Consume lots of water to help your body cleanse itself naturally. TOPICS The Dangers of Smoking The Importance of Health The Benefits of Eating Healthy on a Budget Detoxing the Body Naturally Use Natural Cleaning Products The Advantages of Exercise "The Dangers of Stress" Tips for Reducing Stress in Your Life HIGHLIGHTS Center on the beneficial things in your life. Everybody has matters that bring them down, bedevil them, and doesn't go their way, but everybody likewise has affairs to be grateful for. The advantages of exercise are undeniable. It step-ups circulation, flexibility and staying power. Exercise helps to determine mood, weight and sleep and is a central component to living a lively life. Save income, assist the environment and keep your home safe and health by cleansing with homemade, nontoxic cleansing products. You likely already have many of the components in your kitchen or laundry room. The phthisis of herbs and spices has been discovered to have a lot of favorable effects on the health of the human body. To acquire the advantages of these herbs, most of these studies show that the test subjects only had around a teaspoon of the herb a day. Raw detoxifying foods and spices will assist in the cleansing of the body. Garlic, coriander, echinacea, ginger and parsley leaf all clean our bodies. You are able to easily incorporate these spices in your general cooking. tags: health,optimal health,chiropractie optimal health,healthy eating,mental health,optimal health on carnivore,performance optimal health,things to do every day for optimal health,gut health,top 5 nutrition principles for optimal health,healthy diet,habits of health,optimal,healthy living,wealth,emotional health,optimal diet,social health,healthy,#health,improve overall health,health prevention,health protection,optimal nutrition,brain health --- Send in a voice message: https://podcasters.spotify.com/pod/show/zenbrain/message Support this podcast: https://podcasters.spotify.com/pod/show/zenbrain/support