Peek behind the curtain of Anatomy Bites - the easiest and most enjoyable way for yoga teachers to learn anatomy. In this unusual episode, you’ll hear the audio portion of a live Q&A session led by Dr. Libby Hinsley, physical therapist and yoga teacher. Anatomy Bites is a 36-module program designed to give yoga teachers a solid foundation in anatomy, physiology, and biomechanics. You’ll also hear the story of how Anatomy Bites came to be and learn about what it’s like to be a member.
EPISODE HIGHLIGHTS:
00:00 The birth of Anatomy Bites
04:16 Dynamic vs. static movements for strengthening
06:41 The relationship between the low back and glutes in backbends
11:50 Foot and knee alignment in backbends
22:24 Foot placement in wide leg forward fold
30:20 Does it matter which side you roll towards in savasana?
33:41 Concentric vs eccentric movement
38:11 Torn labrum & chronic pain
52:11 Noise in neck movement
53:11 Spinal issues in yoga classes
01:06:14 Rounding the spine for older adults
01:10:51 Nerve sensations in Yin Yoga
01:13:27 Understanding fascia and its impact on movement
01:15:48 What to do with the shoulder blades in forearm plank
01:19:16 What it’s like inside Anatomy Bites
EPISODE LINKS & RESOURCES:
Anatomy Bites - Embodied Anatomy
Follow Libby on Instagram @libbyhinsleypt
LINKS AND RESOURCES:
Follow YTR on Instagram @yoga.teacher.resource
Join the Yoga Teacher Resource email list
Join the Yoga Teacher Resource Facebook Group
Learn more about the Impact Club
Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe
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