Yoga Teacher Resource Podcast

Self-care is essential for yoga teachers - but easier said than done. In the fast pace of modern culture, our role has partly become a cheerleader for self-care. Yet, many of us live with life circumstances that cause us to neglect our own self-care. In this week’s episode of the podcast I demystify the idea of self-care and offer a simple way of thinking about it that will help you understand how to implement it in your own life.   A simple way of describing self-care from a yoga perspective.A review of the structure and function of the human nervous system and how it relates to self care.Why understanding the nervous system is helpful for yoga teachers. How the modern self-care movement oversimplifies self care and portrays it in a misleading and potentially harmful way. Additional ways to think about and practice self care that are more effective and accessible. How to talk about self care with your yoga students.

Centering your values when you set goals can help you create a sustainable, inspiring business. In this episode, you'll hear some of the structures I use personally to move forward in my business without compromising my principles.    Episode Highlights:  03:01 Finding the Sweet Spot: Logic & Intuition in Goal Setting 06:03 Why Knowing Your Values is Key for Choosing the right Goals 7:01 Values Check In Ritual 11:53 Goal Setting Step-by-step 12:33 Stuck in a Rut? Try This Unexpected Brainstorming Trick 14:15 From Dream to Reality: Scheduling Your Goals for Success 17:39 Goal-Setting Inspiration: Real-World Examples to Get You Started 24:19 How to Evaluate & Refine Your Goals   Links & Resources   Join the Yoga Teacher Resource Facebook Group  Sign up for Mado's email list and get a free download of 100 yoga class themes   Book Recommendations The Artist’s Way The 12 Week Year   Tag @yoga.teacher.resource on Instagram to celebrate your accomplishments!

This episode from 2019 was inspired by a facebook post I made on the Yoga Teacher Resource Facebook Group. I was having my own moment of doubt and decided to share in order to help normalize the experience for other teachers. The response was overwhelming! That post has gotten the most comments in the group so far. It made me realize that there is a need for yoga teachers to hear that they are not alone when they doubt and to understand where the doubt comes from and what to do about it.  Highlights Why self-doubt is getting more and more prevalent among yoga teachersThe positive aspects of impostor syndromeWhat to focus on in your teaching during moments of doubtMy personal process for self-care when I experience doubt

Yoga is a system of moral philosophy that has long been overlooked by Western scholars and appropriated by the fitness industry. Dr. Shyam Ranganathan, author of Yoga: Anticolonial Philosophy provides context for the dissonance between modern yoga and its roots. We discuss how to frame yoga practice authentically, how philosophy is the unifying force between varied practices, and why decolonization requires embracing discomfort. EPISODE HIGHLIGHTS: 00:00 Yoga and personal agency 05:53 The role of philosophy in understanding yoga 09:52 Challenges and rewards of yoga practice 15:34 The problem of modern yoga 22:15 Defining colonialism, philosophy, and ethics 26:12 Understanding Yoga: Capital Y vs. Small Y 28:27 Why embracing dissonance is key for decolonization 29:14 Philosophy's role in decolonization 31:26 The physical and emotional impact of philosophy 40:53 Teaching yoga in a capitalist society 46:32 Conclusion and further resources     EPISODE LINKS & RESOURCES: Yoga Philosophy Book: Yoga: Anticolonial Philosophy Yoga: Anticolonial Philosophy Study Group Follow Dr. Shyam Ranganathan on Instagram @yogaphilosophy_com Follow Dr. Shyam Ranganathan on Facebook LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Many yoga teachers struggle to maintain their personal practice once they start teaching. In this episode, I explore the challenges yoga teachers face in maintaining their personal practice after transitioning into teaching. Consistent personal practice is crucial for embodied knowledge, confidence, and self-care. We all face obstacles to staying consistent like time management, life changes, and even burnout. Tune in to hear my perspective on how to overcome those obstacles and develop a sustainable personal yoga practice that nourishes your teaching and your life. EPISODE HIGHLIGHTS: 00:00 Why many yoga teachers struggle to maintain their personal practice 01:05 Why a personal practice is essential for yoga teachers 02:18 Defining a personal practice 03:29 Benefits of a personal practice for yoga teachers 05:42 What a personal practice looks like 11:14 Overcoming obstacles to a consistent practice 14:32 Motivation and discipline 17:16 Adapting your practice to life changes 18:21 Evolving with your practice LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Michelle Cassandra Johnson explores the kleshas—the five afflictions that cause suffering—within the framework of modern challenges ranging from racial injustice to climate change. Through personal stories, insights on yoga philosophy, and practical advice, Michelle offers a roadmap for understanding and addressing the root causes of suffering both individually and collectively. This conversation will inspire yoga practitioners and activists alike to engage deeply with their practice and strive for personal and social transformation. EPISODE HIGHLIGHTS: 00:00 Introduction to the kleshas 2:10 Levity as sustenance for deep work 04:45 Why Michelle chose to write about the kleshas 06:55 A primer on the kleshas 14:36 How the kleshas confront our assumptions 16:32 Pain and the kleshas 24:35 The kleshas and social change 42:14 Teaching the kleshas in yoga     EPISODE LINKS & RESOURCES: Michelle Cassandra Johnson Book: Illuminating Our True Nature Illuminating Our True Nature Book Club Illuminating Our True Nature Course: The Five Afflictions Illuminating Our True Nature Gathering and Practice Follow Michelle on Instagram @skillinaction LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

In this Q&A style episode, I answer listener questions sent via social media and my website. Topics include managing expectations as a substitute instructor, creating body awareness in beginners, discomfort in studying anatomy, and building a sustainable business with corporate and private clients. Listen in to hear my thoughts on how much to explain your teaching style when you substitute teach, the best ways to help beginners, and how to build a clientele from the ground up.  EPISODE HIGHLIGHTS: 00:00 Introduction to the Q&A format 01:20 What to do when you substitute for classes that are very different from how you teach. 04:53 The best way to support new students who have been mostly sedentary 10:09 How to handle physical reactions to studying anatomy 14:54 How to build a clientele of private and corporate clients 23:57 How to encourage clients to commit to weekly or bi-weekly sessions 28:31 Conclusion and call for more questions LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Peek behind the curtain of Anatomy Bites - the easiest and most enjoyable way for yoga teachers to learn anatomy. In this unusual episode, you’ll hear the audio portion of a live Q&A session led by Dr. Libby Hinsley, physical therapist and yoga teacher. Anatomy Bites is a 36-module program designed to give yoga teachers a solid foundation in anatomy, physiology, and biomechanics. You’ll also hear the story of how Anatomy Bites came to be and learn about what it’s like to be a member. EPISODE HIGHLIGHTS: 00:00 The birth of Anatomy Bites 04:16 Dynamic vs. static movements for strengthening 06:41 The relationship between the low back and glutes in backbends 11:50 Foot and knee alignment in backbends 22:24 Foot placement in wide leg forward fold 30:20 Does it matter which side you roll towards in savasana? 33:41 Concentric vs eccentric movement 38:11 Torn labrum & chronic pain 52:11 Noise in neck movement 53:11 Spinal issues in yoga classes 01:06:14 Rounding the spine for older adults 01:10:51 Nerve sensations in Yin Yoga 01:13:27 Understanding fascia and its impact on movement 01:15:48 What to do with the shoulder blades in forearm plank 01:19:16 What it’s like inside Anatomy Bites     EPISODE LINKS & RESOURCES: Libby Hinsley Anatomy Bites Anatomy Bites - Embodied Anatomy Follow Libby on Instagram @libbyhinsleypt LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Marsha Banks-Harold is a yoga therapist who specializes in working with people impacted by trauma and/or living with special needs. In this inspiring conversation, she describes her journey from overworked engineer to yoga teacher and eventually a yoga therapist, studio owner, and founder of a non-profit. We dive into the differences between yoga teacher and yoga therapist, the importance of family and community, and her advice for yoga teachers with big dreams who are holding themselves back with self-doubt. EPISODE HIGHLIGHTS: 03:06 Marsha Banks-Harold: engineer, yoga therapist, studio owner, and non-profit founder 04:21 How Marsha discovered yoga & decided to become a teacher 08:48 First teaching experience: adapting to students' needs 12:15 Differences between yoga teaching and yoga therapy 20:06 Building a vision: studio, school, and nonprofit 27:10 Obstacles in her path & how yoga helped 29:56 Family and community as a superpower 34:15 Why it’s important to share your vision 38:36 Marsha’s advice for yoga teachers struggling with doubt EPISODE LINKS & RESOURCES: PIES Fitness Yoga Studio Follow Marsha Banks-Harold on Instagram @marshadbanksharold Contact Marsha: piesfitness@gmail.com or 703-887-9574  LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

What does it mean to take the seat of the teacher? Shawna Emerick is an experienced yoga teacher who finds herself feeling like a beginner again as she takes on a new mindfulness meditation certification program. In this relatable discussion, we talk about the very real discomfort that comes with teaching yoga - and how the fact that it never fully goes away is a good thing. Other topics explored include; intuitive and deliberate modes of thinking, the relationship between renunciation and boundaries, and the differences between being a teacher and being a mentor. EPISODE HIGHLIGHTS: 02:10 The Role of a Teacher 03:57 Intuition vs. Deliberation 07:06 Why we need to slow down to speed up 14:22 Does teaching involve renunciation 22:03 How people pleasing harms both teachers and students 25:43 The difference between teaching and mentorship 31:02 The relationship between mentorship and therapy 34:47 Why discomfort as a teacher is not the problem EPISODE LINKS & RESOURCES: Shawna Emerick Follow Shawna on Instagram @shawnashakti Listen to Shawna’s previous episode: How to Overcome Fear & Doubt LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Yoga Alliance standards have changed again! In this episode, Kathy Humphrys describes the evolution and impact of Yoga Alliance standards, particularly the recent changes in training requirements. She also provides practical advice for yoga teachers aiming to become registered trainers with Yoga Alliance and shares strategies for successfully creating and delivering high-quality yoga training programs. EPISODE HIGHLIGHTS: 01:10 Kathy’s journey from teacher to teacher trainer 04:08 Why Kathy decided to license Standards 08:08 Yoga Alliance classroom hours - what they mean and how they impact teacher trainings 12:54 Lead trainer requirements 15:38 What it takes to register a school with Yoga Alliance 18:00 Do these new standards help improve the quality of YTTs? 26:08 Immersions vs teacher trainings 29:19 The future of yoga teacher trainings 36:42 The Yoga Alliance Core Competencies EPISODE LINKS & RESOURCES: Ambassador Yoga Follow Ambassador Yoga on Instagram @yogatrainer.fasttrack Yoga Alliance LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

If you’re an anatomy nerd eager to share your enthusiasm for the human body with your students, you’ll love the insider tips and best practices we share in this conversation. Listen in to hear about the balance between clarity and accuracy, the importance of knowing your audience, and the potential pros and cons of incorporating anatomical concepts into asana classes. We also cover special considerations for teaching anatomy in yoga teacher training programs. EPISODE HIGHLIGHTS: 02:51 Pros of including anatomy in yoga classes 04:36 Cons of including anatomy in yoga classes 05:47 Balancing anatomy in general classes 18:13 Considerations for teaching anatomy in teacher training 21:24 What it takes to be an excellent anatomy teacher 26:34 How to handle diagnostic questions 28:47 The most important aspects of anatomy for yoga teacher trainings 32:28 Dr. Libby Hinsley's anatomy training programs EPISODE LINKS & RESOURCES: Libby Hinsley Anatomy Bites Anatomy Bites - Embodied Anatomy Follow Libby on Instagram @libbyhinsleypt LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Why is learning anatomy so hard for yoga teachers? In this episode, we discuss the importance of becoming fluent in basic anatomy to accurately speak about the body in your yoga classes. We know anatomy can feel like a foreign language - that’s because it is! But fear not, we have the secret sauce to make it all stick. From our own adventures with anatomy to tips that'll make studying a breeze, this episode is the ultimate cheat sheet for all wanna-be anatomy enthusiasts. Get ready to unleash your inner nerd and build a rock-solid anatomical foundation. EPISODE HIGHLIGHTS: 01:09 Why yoga teachers need basic anatomy knowledge 02:02 Challenges and misconceptions in learning anatomy 03:32 The role of anatomy in your yoga classes 09:13 Our personal journeys in anatomy learning 13:10 Tips for yoga teachers to learn anatomy 18:36 The basics: bones, joints, and muscles 23:24 The importance of context and relevance 28:14 Advanced tips and continuous learning 35:52 Recommended anatomy education programs EPISODE LINKS & RESOURCES: Libby Hinsley Anatomy Bites Anatomy Bites - Embodied Anatomy Follow Libby on Instagram @libbyhinsleypt LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakP

This bonus episode is a peek behind the curtain of 'Retreat Roadmap'. Listen to hear about each course module, plus a description of the time-saving resources that are included. I'll also explain your options for getting additional live group and one-to-one support. If you've been eyeing Retreat Roadmap and want an inside scoop on what to expect inside the program, this episode is for you. Episode highlights include:   00:39 The experience that inspired us to create the Retreat Roadmap 03:46 Course Overview and Structure 05:21 Module 1: Big Picture Planning 08:43 Module 2: Admin and Planning 09:47 Module 3: Marketing Your Retreat 11:06 Module 4: Planning Your Curriculum 11:55 Module 5: Sustainable Retreat Leadership 13:22 Special Offer and Pricing Details 14:45 Mentorship Program Details 20:41 Conclusion and Contact Information   Join Retreat Roadmap

Advance planning can make the difference between filling all rooms and canceling due to a lack of enrollment. In this episode, I chat with my Retreat Roadmap Collaborator, Lily Dwyer Begg, about all the benefits of giving yourself (and your students) plenty of lead time when planning a retreat.  EPISODE HIGHLIGHTS: 01:02 What changed when Lily increased her retreat timeline from 6 months to 12+ months 05:20 How to make your retreat more financially inclusive 07:31 How to help your students feel more relaxed during your retreat 09:09 Why a longer timeline allows your students to enjoy the retreat BEFORE it even starts 10:07 How a longer timeline gives you more options for where to offer retreats 15:11 Why a longer timeline will help you attract more participants (and earn more money) 16:39 How a compressed timeline skews your ability to judge the potential success of a retreat 22:00 How to stay in integrity when you preach self-care 24:42 Time objections and the best/worst times to lead & launch retreats EPISODE LINKS & RESOURCES: Quiz: What kind of retreat is best for you? Retreat Timing Guide Lily Dwyer Begg Yoga Follow Lily on Instagram @lilydwyerbegg Retreat Roadmap Online Course LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Yoga retreats allow you to share yoga free from the distractions of daily life - while often earning far more than your usual weekly classes. There are four basic types of retreats to consider: day, camping, local, and international. In this episode, we cover the pros and cons of each to help you decide which is right for you. Packed with personal insights and practical tips, this dialogue aims to inspire yoga teachers to organize retreats, explaining the win/win dynamic for both student and teacher.     EPISODE HIGHLIGHTS: 00:00 Why we love retreats and four types of retreats to consider leading 01:34 Retreat opportunities for students and teachers 13:24 Day Retreats: A low-risk way to dip your toes into leading retreats 19:33 Camping Retreats: An affordable option for nature lovers 27:03 Local Retreats: Gateway to a deeper practice 33:47 International Retreats: The easiest retreat to fill up and earn a profit 40:07 Conclusion: Choosing the right retreat for you EPISODE LINKS & RESOURCES: Quiz: What kind of retreat is best for you? Retreat Timing Guide Episode 226: Yoga Retreat Fundamentals Episode 233: How to Thrive as a Retreat Leader Lily Dwyer Begg Yoga Follow Lily on Instagram @lilydwyerbegg The Ultimate Retreat Roadmap Online Course LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Teaching large groups can be intimidating! But it’s also fantastic for improving your teaching skills and boosting your confidence. This episode focuses on the unique challenges and opportunities involved in teaching large yoga groups. Learn to embrace the challenges of large-group instruction and develop your ability to offer high-quality instruction to groups of any size. EPISODE HIGHLIGHTS: 00:00 The benefits of teaching larger groups 05:15 Why teaching large groups is so nerve-wracking 07:02 Why it’s important to keep your class plan simple in a larger group 09:33 How to encourage focus and engagement in a larger group 10:12 How to balance different personality types when it comes to student participation 12:04 How to manage student questions to avoid getting thrown off track 15:06 How to provide an intimate experience in a large group 17:14 Thoughts on physical touch in a large group 19:17 How to bring attention back to you after small group or partner work 21:06 The role of visual aids in a larger group 22:51 How to utilize assistants when teaching a larger group 24:54 How to learn your student’s names (even if you’re usually terrible with names) 26:52 How to facilitate connection between students in a larger group LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Over the past decade, there has been a welcome push towards a more inclusive approach to yoga. But what does that look like on a practical level? Jivana Heyman has been at the center of the accessible yoga movement as the founder of the Accessible Yoga Project and the author of The Teacher's Guide to Accessible Yoga, Best Practices for Sharing Yoga with Every Body. In this episode, Jivana shares an anti-perfectionist approach to accessible yoga that centers the relationship between teacher and student. The conversation delves into insecurities and imposter syndrome, the interplay between teaching and personal growth, and the importance of ethics in guiding both personal and teaching practices.     EPISODE HIGHLIGHTS: 00:00 The philosophy of accessible yoga 01:48 Jivana’s early experiences with yoga 03:30 How yoga helps with emotional regulation 05:59 The impact of social media and information overload 08:43 How to deal with impostor syndrome 13:22 Teaching as a relationship 21:04 Inquiry on the ethics of teaching 27:50 The importance of meeting your students where they are and respecting their preferences 33:41 Perfectionism and people-pleasing 38:30 Kindness as a guiding principle for accessible yoga 42:15 Helping and fixing vs serving  EPISODE LINKS & RESOURCES: Accessible Yoga School Access all of Jivana’s books here Follow Jivana on Instagram @jivanaheyman LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Series classes deepen your relationship with your students, helps them commit to their practice, and provides financial stability for you as the teacher. Nyk Danu, a certified yoga therapist and business mentor, shares her insights on creating a sustainable yoga teaching business through a registered series. Listen in to hear practical advice on setting up your series, handling logistics like space rental and insurance, and filling your series classes. Nyk also touches on considerations for yoga studio owners thinking about transitioning to a registered series. If you value teacher-student connections, consistency in practice, and control over your teaching environment, this episode is for you!   EPISODE HIGHLIGHTS: 00:52 Meet Nyk Danu: Yoga Misfit and Mentor 06:09 Why yoga classes shifted away from the registered series model 09:59 How to Start Your Own Registered Yoga Series 20:11 Finding the Perfect Space for Yoga Classes 22:04 Essential Tools for Running Yoga Series: Registration and Communication 24:40 Essential Policies for your Registered Series 28:21 Priority Registration for Existing Students 29:20 Starting Small with Class Registrations 30:15 Engaging Older Students with Simpler Technology 31:18 Handling Minimums and Cancellations 31:47 Leveraging Workshops to Fill Series 33:30 Setting Minimum Attendance Numbers 36:16 Choosing the Right Duration for Your Series 37:40 Make-up Classes and Free Sessions 40:09 Finding Your First Group of Students 46:02 Utilizing Email Lists for Growth 48:58 Transitioning Studios to Registered Series 50:14 The Benefits of Running Pre-registered Series 55:43 Concluding Thoughts and Resources EPISODE LINKS & RESOURCES: Nyk Danu Yoga Follow Nyk on Instagram @nykdanuyoga LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Yoga is for everyone, but when people of varied physical abilities show up in the same class it can be difficult to meet all their needs at the same time. In this episode, Mado and Libby offer a framework for understanding why your students might struggle with a particular asana and how to offer variations that provide a similar experience to people with different physical abilities.   EPISODE HIGHLIGHTS: 00:00 Why teaching mixed ability yoga classes is harder than it needs to be 02:49 How to plan for an all levels class 03:35 Understanding progression and regression 04:46 Four reasons a pose might be challenging for a student 05:39 How to simplify yoga postures 07:14 Essential biomechanical principles for yoga 11:35 How gravity can impact asana 16:27 Why teaching simpler poses will help your students progress 21:50 How teaching one one-on-one will help you teach better group classes 23:16 A breakdown of Warrior 3 Pose 28:51 Moving vs static yoga postures 30:39 The role of creativity in yoga teaching 32:14 A breakdown of Triangle Pose 38:53 Why anatomy is a key skill for asana teachers   EPISODE LINKS & RESOURCES: Libby Hinsley Anatomy Bites Follow Libby on Instagram @libbyhinsleypt   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe