Episode 5 Mastering your metabolism- M3: Mastering your nutrition
In this episode, we’re diving into how mastering your macros—protein, carbs, and fats—is essential to unlocking your metabolism, especially after 35. You’ll learn why balancing these nutrients is key to fueling your body, building muscle, and seeing results.
If you’ve been struggling with nutrition or unsure how to make it work for your body, this episode is for you.
Key Takeaways:
- Nutrition isn’t about cutting calories—it’s about balancing macros.
- Protein, carbs, and fats all play a critical role in metabolism.
- Eating the right balance of macros helps you build muscle and burn fat.
Action Step:
Track your food for one day and assess how much protein, carbs, and fats you’re consuming. Identify any imbalances and think about how you can shift your nutrition for better results.
Masterclass Sign-Up: [3 keys to mastering your metabolism over 35
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To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca
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