As we walk today, two guests feature in the show. Photographer and creative retreat mentor Margaret Soraya from the Isle of Harris shares how the arts have helped her mental health immeasurably during a period of grief following the passing of her mother. Former school deputy head Emily Renier, now Fujifilm UK's latest ambassador, recounts how a mental breakdown reset her life both creatively and spiritually.

Also on the show today, how the recent eclipse seems to have brought people together, why AI possibly isn’t the monster to hide behind the sofa from, and recharging batteries in a beautiful forest, plus a reminder from former guest Stephen Wilkes of what this month's assignment is all about.

Links to all guests and features will be on the showpage, my sincere thanks to MPB.com who sponsor this show and the Extra Milers without whom we wouldn't be walking each week.

WHY: A Sketchbook of Life is available here.