Showing Up For Yourself Through Courage

Find Your Own Voice and Own It

Feb 17 2021 • 25 mins

When we think of courage, oftentimes we imagine something grand and valiant. But what if courage could be found in the ordinary? What if courage simply meant the little things you do every day that will propel you forwards in life? In this episode, Anya takes you through the many ways you can be courageous in your day-to-day. Whether it’s your needs, boundaries, or wants, learn to speak bravely and show up for yourself. Tune in to this episode to learn how you can do just that.


  • What does courage mean to you?
  • Recognizing that it's not easy to be courageous.
  • The importance of doing the inner work.
  • Are you utilizing or compromising on your core values?
  • Embracing and learning from change and failure.
  • Learning to communicate your needs confidently.
  • Working through your fears with a qualified professional.


“A lot of times people think if you're fearful or something or if you have fear, that means you're not courageous. And that's not true. To me, it's having courage, despite having that fear. And knowing that you can navigate your way through it, or push your way through it in certain situations.”


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