On today’s podcast episode, Kelsey Smith discusses how moms can find themselves again and work toward achieving their personal goals - guilt-free. A traumatic experience led Kelsey to her own journey of fulfillment and self-discovery where she had the massive realization that this feeling was far too common for mothers all over the world. Kelsey knew she needed to normalize moms having big dreams + making their own fulfillment a priority, so she created a space that helped women and mothers do just that. Through her community, the Momma Has Goals phone app, events, programs, and 1:1 mentorship, Kelsey leads women to the life of their dreams for themselves and their families with the mission to help all current and aspiring mommas find their highest selves inside and outside of motherhood. WHAT KELSEY DISCUSSED: 1. What the "mom funk cycle" is and how it affects moms 2. Key strategies for identifying triggers and breaking out of the mom funk cycle 3. How to proactively prevent the mom funk cycle from happening 4. How moms can prioritize their own self-care, achieve their personal goals, and address feelings of guilt or shame that may arise AND MUCH MORE HOW TO KEEP UP WITH KELSEY: Text List: "Goals" +1 (707) 347-0319 // https://my.community.com/kelseysmith Facebook: https://www.facebook.com/mommahasgoals Instagram: https://www.instagram.com/mommahasgoals/ Web: https://mommahasgoals.com/ https://thisiskelseysmith.com/ ❤ Get the best-selling Clever Girl Finance Books: https://clevergirlfinance.com/books ❤ Get access to 30+ free courses, worksheets, savings challenges, and our favorite banking resources: https://clevergirlfinance.com/course-packages/ ❤ Read the Clever Girl Finance Blog: https://clevergirlfinance.com/blog ❤ Follow us on Instagram: http://instagram.com/clevergirlfinance