Today I've got a treat for you - I'm practicing Hiply with budding psychologist Mikayla. She's 25 years old and going through big transitions in her life.

When you have big life decisions to make, have you ever wondered about what it is that you even really want?  How do you trust to know when it's time to make decisions?

Take Aways:

Time is fluid, it can move slow or fast.

Energy is fluid, when you're doing what you love and are meant to be doing it takes a lot less energy.

Life Transitions can be overwhelming and feel tarry and overwhelming, leaving you exhausted. Can it be okay to trust that you'll know when it's time to make a decision?

Fear of Missing Out (FOMO) is a thing and can make keeping your boundaries tricky. When you say yes to please someone, you're saying no to yourself. Make sure to also please yourself and your parts.

Saying no takes practice.

It's only a problem if it bothers you.

Paying attention to your body and those subtle and not so subtle hints can be really useful as they point us to true North.

Enjoy - and thanks for joining me in making a difference, one Hiply moment at a time. Because when we heal ourselves, we heal the world.

Claudia Williams

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If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: hiplylol@gmail.com

Making a difference, one Hiply moment at a time.

Episodes released every Tuesdays.

Love Claudia