You’re not your mental health diagnosis. You’re so much more.

Susanna explores the thoughts around mental health and our perceptions around it. Although we may have anxiety, depression, or another mental illness, it shouldn’t define us. When a new concept enters our world that can change us, question it. Learn to question everything before accepting what is presented as truth.

Listen to why we should question everything, why we shouldn’t accept everything presented to us as facts, and why we shouldn’t embrace the stigmas around mental health during this episode.

On today’s podcast:

• What is this thing called mental health?
• What is my diagnosis really?
• What is anxiety really?
• What if you’re living not from your mind but what you perceive?
• Are you listening and receiving from your body?
• What are you aware of?