Self-talk can be negative or positive. Whatever it is, I feel it is important to talk to your inner self. It's important to connect to your soul and understand what's going on. Many a times, all the answers can be found within. And a quick trick from me if your self talk keeps going on negative side, just come to your breath. That's what I do.
Breathe. You are worthy. Everything will be alright soon. Just stay strong. Talk to somebody.  You are strong. Keep Moving.

In 2020, I posted a video on my youtube channel on the same script but in Hindi. Watch it here.