Stress is part of our life, its unavoidable, but there are ways in which we can learn how to respond differently to the stressors that come up.

This week Kathryn Remati speaks with Yael Ginzburg about the different techniques and practices we can use in order to be more peaceful and minimize the effects of this stress.

They also speak about strengthening self love, the power our words have and more.

Kathryn Remati is a Mindfulness based stress reduction instructor and behavior modification expert for weight, sleep and stress management. Kathryn guides people around the world in meditations to foster self love and balance through her own App ‘Tranquil- Me’ and her meditations on the ‘Insight timer’ App.

Kathryn's website

Kathryn’s Instagram @kathrynremati

Check out the different experiences Yandara offers on our website

Yandara’s Instagram @yandarayoga

Yael’s Instagram @yaelginzburg