Here is how the second month of the year went for me! As always, you will hear about the "it's okay to...", current events, high & lows, and themes that I wrestled with and encountered in the month of February. Take a listen and let us know your thoughts when you can at sweetsomethingspodcast@gmail.com. Remember to please hit the follow button as well, share yourself with us through our polls and Q&A, and drop us a voice message at this link: https://podcasters.spotify.com/pod/show/sweetsomethings/message Thank you for listening and hope to see you on the next! 🤗 Interlude music by Wilfredo. You can find Wilfredo’s music on all streaming platforms! Here is a link to his Spotify and Apple Music specifically: https://open.spotify.com/artist/4ndJIh2b3RLa9Pod6vijdC?si=5uOtji_-ST-r6WSHVbEsVQ https://music.apple.com/us/artist/wilfredo/1468833891

Here is how the first month of the year went for me! Special guest Robert Vulcano popped in for a quick sec! As always, you will hear about the "it's okay to...", current events, high & lows, and themes that I wrestled with and encountered in the month of January. Take a listen and let us know your thoughts when you can at sweetsomethingspodcast@gmail.com. Remember to please hit the follow button as well, share yourself with us through our polls and Q&A, and drop us a voice message at this link: https://podcasters.spotify.com/pod/show/sweetsomethings/message Thank you for listening and hope to see you on the next! 🤗

Welcome to the first episode of the “Exxtra Sweet segment of the Sweet Somethings Podcast! You are in for a treat! In this episode, musical artist Wilfredo joins us and shares about his journey of becoming. You can find Wilfredo’s music on all streaming platforms! Here is a link to his Spotify and Apple Music specifically: https://open.spotify.com/artist/4ndJIh2b3RLa9Pod6vijdC?si=5uOtji_-ST-r6WSHVbEsVQ https://music.apple.com/us/artist/wilfredo/1468833891 I look forward to hearing your thoughts on this episode! Remember to hit that follow button and stay sweet!

"This is a look into what my December was like and some of the themes that I had to wrestle with. I hope that you enjoy." Take a listen and let us know your thoughts when you can at sweetsomethingspodcast@gmail.com. Remember to please hit the follow button as well, share yourself with us through our polls and Q&A, and drop us a voice message at this link: https://podcasters.spotify.com/pod/show/sweetsomethings/message

For the November recap, I am joined with my Siiiister!! Vershawne St.Hilaire. In this episode we discuss together our "It's okay to", current events, high & lows, and themes that we wrestled with in the month of November and much more! I was impressed to publish this episode as is with no edits, just me and my sister flowing in real time. This episode is the longest yet but it's one that you won't want to miss out on gleaning so that you can grow! Take a listen and let us know your thoughts when you can at sweetsomethingspodcast@gmail.com. Remember to please hit the follow button as well, share yourself with us through our polls and Q&A, and drop us a voice message at this link: https://podcasters.spotify.com/pod/show/sweetsomethings/message Thank you for listening and hope to see you on the next! 🤗 ***correction*** “The Toltec Civilization flourished in ancient central Mexico between the 10th and mid-12th centuries.”

This episode is an introduction to "Exxtra Sweet", a new segment of Sweet Somethings! In this segment we will be walking alongside the silent great among us, those who have decided to say "yes" to following through on bringing out what's within! Each of us has something special inside of us to bring out to and for the masses with love. What is that thing?? Most of us know what it is but we are scared. Could it be that book that you're supposed to write, that clothing line that you're supposed to start, that podcast, metal health practice, song, non profit, you name it it! Hopefully, through the stories of our friends on "Exxtra Sweet", you will say goodbye to fear and begin to finally become. Your becoming is not only for you, it's for the world! Looking forward to journeying with you on "Exxtra Sweet"! And as always, remember to hit the follow button, share yourself with us through our polls and Q&A, and drop us a voice message at this link: https://podcasters.spotify.com/pod/show/sweetsomethings/message Thank you for listening and hope to see you on the next! 🤗

In this episode, I am joined with a great brother Ricky Chujutalli! We discuss together our "It's okay to", current events, high & lows, and themes that we wrestled with in the month of October and much more! Take a listen and let us know your thoughts when you can at honeyears@sweetsomethingspodcast.com. Remember to please hit the follow button as well, share yourself with us through our polls and Q&A, and drop us a voice message at this link: https://podcasters.spotify.com/pod/show/sweetsomethings/message Thank you for listening and hope to see you on the next! 🤗

In this episode, I am joined with friend, podcaster, DPT student, and Jui- Jitsu blue belt Bakari Thomas. We discuss together our "It's okay to", current events, high & lows, and themes that we wrestled with in the month of September and much more! Take a listen and let us know your thoughts when you can at honeyears@sweetsomethingspodcast.com. This episode is the 2nd of a 2-part series capturing our highs & lows and themes for September! Stay tuned for the next episode! Please hit the follow button as well, share yourself with us through our polls and Q&A, and drop us a voice message at this link: https://podcasters.spotify.com/pod/show/sweetsomethings/message Thank you for listening and hope to see you on the next! 🤗 Here is the link to Bakari's podcast, Mentality ID: https://www.youtube.com/@mentalityid6134

In this episode, I am joined with friend, podcaster, DPT student, and Jui- Jitsu blue belt Bakari Thomas. We discuss together our "It's okay to", current events, high & lows, and themes that we wrestled with in the month of September and much more! Take a listen and let us know your thoughts when you can at honeyears@sweetsomethingspodcast.com. This episode is one of a 2-part series capturing our "It's okay to" and current events for September! Stay tuned for the next episode! Please hit the follow button as well, share yourself with us through our polls and Q&A, and drop us a voice message at this link: https://podcasters.spotify.com/pod/show/sweetsomethings/message Thank you for listening and hope to see you on the next! 🤗 Here is the link to Bakari's podcast, Mentality ID: https://www.youtube.com/@mentalityid6134

In this episode, I am joined with producer, singer, songwriter, prayer partner, and brother Edwin Bliss. We discuss together our "It's okay to", current events, high & lows, and themes that we wrestled with in the month of August and much more! Take a listen and let us know your thoughts when you can at honeyears@sweetsomethingspodcast.com. This episode is the last installment of a 3-part series capturing our "Themes" for August! Please hit the follow button as well and share yourself with us through our polls and Q&A. Thank you for listening and hope to see you on the next! 🤗 Here is the link to Edwin's Flowpage which contains need to know information on him and his music: https://www.flowcode.com/page/edwinbliss1996

In this episode, I am joined with producer, singer, songwriter, prayer partner, and brother Edwin Bliss. We discuss together our "It's okay to", current events, high & lows, and themes that we wrestled with in the month of August and much more! Take a listen and let us know your thoughts when you can at honeyears@sweetsomethingspodcast.com. This episode is one of a 3-part series capturing our "Highs" and "Lows" for August! Stay tuned for the last episode! Please hit the follow button as well and share yourself with us through our polls and Q&A. Thank you for listening and hope to see you on the next! 🤗 Here is the link to Edwin's Flowpage which contains need to know information on him and his music: https://www.flowcode.com/page/edwinbliss1996

In this episode, I am joined with producer, singer, songwriter, prayer partner, and brother Edwin Bliss. We discuss together our "It's okay to", current events, high & lows, and themes that we wrestled with in the month of August and much more! Take a listen and let us know your thoughts when you can at honeyears@sweetsomethingspodcast.com. This episode is one of a 3-part series capturing our "It's okay to" and current events for August! Stay tuned for the next two episodes! Please hit the follow button as well and share yourself with us through our polls and Q&A. Thank you for listening and hope to see you on the next! 🤗 Here is the link to Edwin's Flowpage which contains need to know information on him and his music: https://www.flowcode.com/page/edwinbliss1996

In this episode, I am joined with a prolific author, poet, and brother to whom I have a deep connection with, Carlo Prade. We discuss together our themes that we wrestled with in the month of July and much more! Take a listen and let us know your thoughts when you can at honeyears@sweetsomethingspodcast.com. This is the last part of a 3-part series! You won't want to miss! Thank you for listening 🤗 Here is the link to two of Carlo's books: https://www.amazon.com/More-Human-Than-Carlo-Prade/dp/B0BJN7DM9G https://www.amazon.com/Layers-meaning-Carlo-Prade/dp/0692564489

In this episode, I am joined with a prolific author, poet, and brother to whom I have a deep connection with, Carlo Prade. We discuss together our highs & lows and themes that we wrestled with in the month of July and much more! Take a listen and let us know your thoughts when you can at honeyears@sweetsomethingspodcast.com. This is the second part of a 3-part series! Stay tuned for the last one! Thank you for listening 🤗 Here is the link to two of Carlo's books: https://www.amazon.com/More-Human-Than-Carlo-Prade/dp/B0BJN7DM9G https://www.amazon.com/Layers-meaning-Carlo-Prade/dp/0692564489 Info on the live virtual event "Sexuality": https://sexuality.my.canva.site/ Streaming live on: https://www.youtube.com/@southeasternconference

In this episode, I am joined with a prolific author, poet, and brother to whom I have a deep connection with, Carlo Prade. We discuss together current events, high & lows, and themes that we wrestled with in the month of July and much more! Take a listen and let us know your thoughts when you can at honeyears@sweetsomethingspodcast.com. This episode is one of a 3-part series! Stay tuned for the next two! Thank you for listening 🤗 Here is the link to two of Carlo's books: https://www.amazon.com/More-Human-Than-Carlo-Prade/dp/B0BJN7DM9G https://www.amazon.com/Layers-meaning-Carlo-Prade/dp/0692564489 Info on the live virtual event "Sexuality": https://sexuality.my.canva.site/ Streaming live on: https://www.youtube.com/@southeasternconference

In this episode I’m joined by an exemplary group of individuals that I highly respect: Chinyere Anunobi, Naomi Barton, Shane Clarke, and Uju Ibe. We discuss what the last six months were like for us and what we desire the next six to be. Come Journey with us as we give you a look in our 2023! Thank you for listening 🤗 To connect with the fam who blessed us on this episode: -Chinyere Anunobi (@chinyeregracec) -Naomi Barton (@nubia.fm) -Shane Clarke (@escapewithshane, YouTube.com/@escapewithshane, thewalklive.org) -Uju Ibe (@uju.ibe) ❤️☺️

In this episode, I am joined with someone that I high value and have deemed, "A Life Guru", Wayne Payne. We discuss together current events, high & lows, and themes that we wrestled with in the month of June and much more! Take a listen and let us know your thoughts when you can at honeyears@sweetsomethingspodcast.com. Thank you for listening 🤗

This episode features the critically acclaimed poem "Who I Am Is Enough" by world renowned author and poet Courtni Tansey. Courtni stopped by to join us for our May 2023 recap episode and left us with something extra sweet. Thanks Courtni! I hope that you enjoy! You can purchase Courtni's book at this link: https://www.amazon.com/Ready-Evolve-heartbreak-happiness-self-love-ebook/dp/B09JRBSHSG/?_encoding=UTF8&pd_rd_w=LMje1&content-id=amzn1.sym.bc5f3394-3b4c-4031-8ac0-18107ac75816&pf_rd_p=bc5f3394-3b4c-4031-8ac0-18107ac75816&pf_rd_r=W0SFFSGKHSK49HVR8E7Q&pd_rd_wg=ku6gy&pd_rd_r=257a7cc8-afef-4c0f-a4e8-59193796973d&ref_=pd_gw_ci_mcx_mr_hp_atf_m

In this episode, I am joined with Poet & Author of Ready to Evolve, Courtni Tansey. We discuss together current events, high & lows, and themes that we wrestled with in the month of May and much more! Take a listen and let us know your thoughts when you can at honeyears@sweetsomethingspodcast.com. Thank you for listening 🤗 Link to Courtni's book: https://www.amazon.com/Ready-Evolve-heartbreak-happiness-self-love-ebook/dp/B09JRBSHSG/ref=sr_1_2?crid=2Z49KC7RS55C4&keywords=courtney+tansey+book&qid=1691722711&s=books&sprefix=courtni+tansey+book%2Cstripbooks%2C98&sr=1-2 ***We apologize for the unexpected audio issue***

In this episode, I am joined with Licensed Mental Health Counselor and Certified Trauma-Informed Yoga Teacher Tamara Nelson. We discuss together current events, "high & lows", and themes that we wrestled with in the month of April. Take a listen and let us know your thoughts when you can at honeyears@sweetsomethingspodcast.com. Thank you for listening 🤗