It's Time to See Your Truth: Mental Health, Disordered Eating, Religious Trauma, and How to Align to your Values with Deanna Smith, LCSW

10-02-2023 • 1 hr 40 mins

See your truth in today's episode with OCD, Anxiety, and Eating Disorder Expert, Deanna Smith, LCSW.

Today's episode is availble on YT, as well (uploading now).

DISCLAIMER: We cover topics in this episode that you may find triggering. Please use your discernment and if you need to push pause, or pick another episode, please empower yourself to do so.

In today's episode you will be sitting down with two friends, with the intention to bring light to the complex and incredible being that is you. We share our own stories, discuss uncomfortable truths, encourage and empower you to chart your path to living a life aligned with your own values. We also delve into:

+ Mental health, therapy professionals + diagnosis'

+ Red flags, advice about discernment for therapy

+ Shop around with therapy

+ You can fire your therapist

+ Therapy is not the end all, be all, fix all

+ Self help, therapy, positions of power

+ Religious trauma, self identity

+ Eating disorders + restrictions

+ Vulnerable ages + groups for restrictive mindsets and disordered eating

+ Mothers + learning how to talk to + love your body

+ Postpartum disordered eating

+ Mental health tanking 18-25 yrs old