This week, Billy dives deeper into the topic of anxiety and the importance of a mindful approach. This mindful approach enables us to process our thoughts and emotions in a healthier manner, ultimately helping us to navigate life with grace. He explores the differences between fear, rumination, and anxiety and how to identify their sources and triggers. And for those feeling particularly lost, his "Mindfulness for Anxiety" course could serve as your compass for navigating your own midlife quandaries.

If you liked this episode, check out these episodes as well:

• Episode 19--Compassionate Communication for Deeper, More Meaningful Relationships with Dr. Yvette Erasmus
• Episode 80--Avoid Toxic Self-Help Advice with Jordan Harbinger
• Episode 103--What Does Anxiety Look and Feel Like?
• Episode 10--Top 20 Strategies for a Happier Life with Tom Cody
• Episode 35--Rebalanced Thinking, Rebalanced Living with Tom Cody

All of our episodes are available at www.mindfulmidlifecrisis.com

Join the Mindful Midlife Community!
Members receive:
*Access to our weekly meditation sessions
*20% off all programs like the newly released Mindfulness for Anxiety!
*Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow!

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