In this episode I chat with my life-long friend, Dr. Scott Graves to discuss action, hope, empowerment, and love in the midst of the COVID-19 pandemic that currently has us all huddled up in a much more isolated way than we are typically used to. We explore how to care for ourselves physically, emotionally, and spiritually in such an unprecedented time. Dr. Scott is an acupuncture physician and holds a master's in counseling and theology. He is the founder of Triune Wellness Center in Orlando, FL and is the creator of the online course entitled Total Gut Transformation (www.TotalGutTransformation.com).

If you are finding yourself overwhelmed by the stress, anxiety, and isolation that is currently coursing through all of humanity right now, consider the following options:

1. Schedule a confidential online therapy session with one of our amazing therapists at Mindful Counseling GR (if you are a Michigan resident). For those of you who are out of state, you can find local therapists in your area who are also able to do video sessions during this time. Most insurance carriers are covering online sessions presently. If you have questions about what online therapy is like, check out this one minute video that helps to demystify the experience.

2. Reach out to Dr. Scott for an online appointment from anywhere in the US and get a FREE copy of his Complete Cold and Flu Guide. Additionally, you can pick up a copy of The Sedona Method on Amazon mentioned in the episode.

3. Download the Metafi App for free. It is a wonderful tool for tracking, and journaling your emotional experiences as they arise as bodily sensations in order to help to soothe and learn from them. Metafi was created by Mindful Counseling GR therapist, Benjamin Reisterer.

Additionally, many great yoga studios are putting their classes online for free. Moving your body is a great way to deal with stress. Use Google to search for free online yoga classes.

Bryan Nixon is a psychotherapist and the founder and clinical director of Mindful Counseling GR in Grand Rapids, MI. He is also a teacher and facilitator in Relationally Focused Psychodynamic Therapy, a post-grad continuing education program for therapists.