Tune into Sound Wellbeing with Amanda Mackay and Stephen explores the intersection of sound therapy and sleep improvement. In this episode, they delve into the science of sleep, discussing the role of circadian rhythms, neurotransmitters, and brainwave patterns. The hosts share personal experiences, highlighting the challenges of sleep and the transformative power of tuning forks in creating a soothing bedtime routine. The episode concludes with practical tips for good sleep hygiene, emphasising the importance of consistency, relaxation, and mindful practices. Join them on a journey to uncover the harmonious melodies that contribute to a restful night's sleep. Amanda's Top 8 Sleep Tips 8 - Consistent Sleep Schedule 7. -Create a Relaxing Bedtime Routine 6. - Optimise Your Sleep Environment 5. - Limit Exposure to Screens 4. - Watch Your Diet 3. - Regular Exercise 2. - Manage Stress 1. - Limit Naps Best Sleep – Your 3 Step Guide Black Friday Sale Learn more about your ad choices. Visit megaphone.fm/adchoices