Hey you guys! Today I've got a shorter episode for anyone wanting some motivational affirmations to get back into the gym and eat a bit healthier. This is one of the hardest things a lot of people face when trying to change their life and I'm here to help. I've been there and have struggled before with eating better and working out. This is something that everyone can achieve but it's about starting and committing to changing your lifestyle to one that is less about instant gratification and more about patience. It takes patience to see results in the gym. It takes patience to decide to make the healthy food rather than going through the drive thru and picking something up.

If you've been needing help to get motivated to get back into the gym and eat healthier, this episode is for you!


Make sure to subscribe and if you want, leave a 5 star review, it really helps other people find my podcast more easily, too. Thank you so much for listening!

I have dozens of episodes planned for all sorts of affirmations, some you may not even have thought about yet but once you hear them, you'll be wondering where they've been your whole life!

Sign up for the email list to get these affirmations sent to you every time a new episode comes out! https://view.flodesk.com/pages/63502a86bc2afb4c2f1c7ae5

Instagram: https://www.instagram.com/empoweredaffirmationspodcast
www.theempoweredaffirmations.com
Business inquiries hello@theempoweredaffirmations.com

Keywords: empowering, empowered, affirmations, affirmations daily, empowering women, daily affirmations, morning affirmations, morning positive affirmations, positivity, positive affirmations, manifestation, manifestation techniques, creating the best life, human design, daily podcast, podcasts, empowerment podcasts, women owned podcast, solo podcast.