Let's discuss this. It can be hard to accept weight gain when you become an intuitive eater, especially if you were praised for your leaner body.

But if you've gained weight through tuning more into your body, finding joyful movement, tuning into your hunger and appetite and letting go of disordered eating and excessive exercise, then this is a good thing for you.

But it can be hard to accept, listen to how to work through it.

Download the free guide to end food and body obsession: https://nextstepnutrition.co.uk/freeguide/

Sign up to the presale list for the anti-summer shred project: https://nextstepnutrition.co.uk/anti-summer-shred-project/