Kristen answers questions about must-haves for cheer athletes, whether or not USASF standards are optional, and the decision-making process of moving from prep to elite cheer.

Wanna jump around? Here are some highlights:

05:27 Must-Have Cheer Gear

12:14 Competition Realities and Strategies

20:53 Governing Bodies in Cheerleading

21:32 Understanding USASF and Its Role

24:16 Limitations of USASF Authority

30:56 Deciding Between Prep and Elite Cheer

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