Experiencing More of the Positive

Counselling Insights

Aug 11 2022 • 1 hr 4 mins

Vicki interviews counsellor and trainer, Galya Chatterton. Together they explore the powerful impact of experiential work, and the importance of using presence to deepen therapy work while spending more time in positive experiences. Galya also gives helpful illustrations of slowing down to support unconscious emotions and beliefs to come into awareness, and we learn how skydiving helped shape her counselling approach.

For more free resources visit the Crisis and Trauma Resource Institute