Creating a Safety Plan When Going No Contact with Toxic Relationships | Learning to Prioritize Self Planning before action (when possible) is a critical step not to be taken lightly when going no contact. Breaking free from toxic relationships will be the best choice you'll ever make for yourself, while also being a difficult decision to execute without a plan. Power is never lost without a battle. In anticipating there being a war waged when cutting ties for your own mental health, you can minimize the damage earlier on. Recognize that while tough calls will need to be made, when it comes to prioritizing your safety - make those calls unapologetically. Any questions? Send us an email: inquiries@spe-projectpurpose.com 0:00 - 2:30 - Intro 2:30 - 18:30 Creating a Safety Plan When Going No Contact 18:30 - Wrap Up *RESOURCES* - GETTING OUT GUIDE: https://www.violencelink.ca/getting-out-guide - How to Recognize Coercive Control: https://www.healthline.com/health/coercive-control - How to Leave an Abusive Relationship and Not Go Back: https://psychcentral.com/blog/how-to-stop-going-back-to-an-abusive-relationship For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

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