3 Tendencies to Remove from Our Self-Care Toolkit | Power in Aligning Our Decisions to Our Beliefs Many of us engage in self-sacrificing behaviours because we've been taught that we'll be held in higher esteem if we do so. So for the sake of the whole we tolerate mistreatment, we allow our feelings to be invalidated, and we stay quiet. We are silent in situations where we want to be vocal, where we know we need to speak out -- because we know, inherently, that our input will not be appreciated. So rather than speak our truth and use our voice, we force ourselves to suppress it and repress it... delaying the inevitable harm that not aligning decisions and our values create both in our relationships and with ourselves. If our focus is on well-being, then there are certain practices that need to stop, let's take it three discussion points at a time Any questions? Send us an email: inquiries@spe-projectpurpose.com #wellness #selfcare #personalpower 0:00 - 2:30 - Intro 2:30 - 14:30 3 Self-care Don'ts 14:30 - Wrap Up Any questions? Send us an email: inquiries@spe-projectpurpose.com *RESOURCES* - BEAUTIFULLY SIMPLY YOU: https://beautifullysimplyyou.com/2019/01/28/the-strength-in-speaking-your-truth/#:~:text=If%20you%20have%20the%20opportunity,own%20personal%20path%20to%20healing. - Why You Should Stand Up For Yourself and Speak Your Truth: https://acinglife.com/why-you-should-stand-up-for-yourself-and-speak-your-truth/ - Breaking the Silence: Why Survivors of Abuse Shouldn’t Keep Quiet: https://abetterearth.medium.com/breaking-the-silence-why-survivors-of-abuse-shouldnt-keep-quiet-7ffdbabc9295 https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

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