Helpful Ways to Cope with Helplessness | Challenging Limiting Beliefs and Harnessing Inner Alignment We've all at some point experienced a sense of helplessness.Whether it was a result of our sense of our own ability to perform or to execute, or if it was being faced with a situation that seems beyond our ability to cope.We're never as helpless as we think. Helplessness can be learned through the limiting beliefs we have about ourselves and how the world operates. Whether it was us, a trusted friend, or a family member that confined us to a box, and though miserable, we've made due.In other cases, helplessness can be how we feel about the situations, people, places and circumstances that are truly beyond our realm of control. We feel helpless because our focus is on the outcome, rather than our response and our reaction, and the ways that we can authentically inform that outcome, and find peace with how things turn out.In all cases, there are better ways of managing helplessness than allowing ourselves to feel crippled by worry, anxiety, and fear.Sometimes it's simply a matter of perspective Any questions? Send us an email: inquiries@spe-projectpurpose.com #wellness#identity #development 0:00 - 2:30 - Intro 2:30 - 10:30 Helpful Ways to Cope with Helplessness 10:30 - Wrap Up *RESOURCES* - 3 methods to overcome learned helplessness and boost optimism: https://psychologycompass.com/blog/overcoming-learned-helplessness/ - What Causes Learned Helplessness? https://www.verywellmind.com/what-is-learned-helplessness-2795326 - Feeling helpless is inevitable. But you can overcome ithttps://kathmandupost.com/art-culture/2023/07/10/feeling-helpless-is-inevitable-but-you-can-overcome-it For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

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