Despite the genetic basis of healthy aging, diet plays an important role in preventing inflammation, diabetes, and cognitive decline. Yet, healthy food choices are just part of the equation. Researchers are discovering how fasting can undo some of the metabolic damage imposed by the overindulgences of the typical Western diet. The human body may be wired to function optimally when exposed to periods of fasting, which reawakens stem cell activity and the body’s intrinsic capacity to regenerate. The next frontier in this research field is the brain and the ways in which fasting may help improve age-related cognitive deficits.

In this episode, Iris Kulbatski from The Scientist’s Creative Services Team spoke with Valter Longo, a professor of gerontology and biological sciences at the University of Southern California and the director of the USC Longevity Institute, to learn more.

The Scientist Speaks is a podcast produced by The Scientist’s Creative Services Team. Our podcast is by scientists and for scientists. Once a month, we bring you the stories behind news-worthy molecular biology research. This month's episode is sponsored by ATCC.