Do you find yourself waking up feeling overwhelmed, anxious, or unsettled? I have a lot lately. I mean we are living in a global pandemic. People are losing jobs, the economy is tanking and you can’t find basic staples in the store.

But over the years as I have faced trials and tragedy I have learned a few tricks for dealing with bad feelings.

Brain Dump Template www.frugaldebtfreelife.com/main/braindumpprint

Get upside and save on gas https://upside.app.link/LYDIA75737

Get $1.49 per meal by going to EveryPlate.com and entering my code LYDIASENN149. Use it to receive 3 weeks of meals! http://bit.ly/3XwDhw4