Are you afraid to take your next big leap forward? Are you avoiding change by focusing on external sources of validation or even otherwise commendable activities like working out?

Any kind of change is scary, and resistance, Chrystal explains, is the brain trying to keep you from moving into unknown territory. To make the leap forward easier, she presents one critical question in today’s solo episode. She has seen countless women transform their lives by doing the necessary inner work. And you don’t have to hit the bottom of the barrel in order to change–in fact, this makes it even harder to crawl back out of the hole you’re in.

As Chrystal says, fear is an MF-er, but you can move forward by answering this crucial question, doing your inner work, and taking the leap.

Quotes

• “Our brain wants to protect us from potential threats, and it sees failure and sadness and pretty much any kind of uncomfortable feeling as a threat.” (1:15-1:28 | Chrystal)
• “I want you to sit with me and the life that you could have. I want you to imagine your dream life, how good it feels.” (5:37-5:46 | Chrystal)
• “What is it going to take to make you move?” (6:27-6:29 | Chrystal)
• “Opportunity will keep smacking you in the face until you finally listen. And it's not always dressed up in the way we think it is.” (9:33-9:46 | Chrystal)
• “You may not know what the next thing is, or get the answers you need until you make the leap.” (17:34-17:44 | Chrystal)

Connect with Chrystal:

http://chrystalrose.com/

https://www.selflovebreakfastclub.com/

https://www.instagram.com/xtalrose/

https://www.instagram.com/selfloveforbreakfastclub/

To join our Self Love Breakfast Club text community, text SLBC to 704-270-6577.

Podcast production and show notes provided by HiveCast.fm

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